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Extra Healthy-ish Podcast: Reset your nervous system to thrive in life

Physiotherapist, TEDx speaker and author Jessica Maguire discusses the importance of your nervous system for life, how to recognise your arousal states - too hot, too cold or just right - and shares tools to bring it back into balance

Modern life has dysregulated our nervous system. Big time. Physiotherapist, TEDx speaker and author Jessica Maguire discusses the importance of your nervous system for life, how to recognise your arousal states - too hot, too cold or just right - and shares tools to bring it back into balance. 

WANT MORE FROM JESSICA?

For more on her new book The Nervous System Reset (Pan Macmillan, $36.99) see here. You can catch Jessica @repairing_the_nervous_system, on TikTok here or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Modern life has dysregulated our nervous system. Big time. Physiotherapist, TEDx speaker and author Jessica Maguire discusses the importance of your nervous system for life, how to recognise your arousal states - too hot, too cold or just right - and shares tools to bring it back into balance. 
WANT MORE FROM JESSICA?
For more on her new book The Nervous System Reset (Pan Macmillan, $36.99) see <a href="https://www.panmacmillan.com.au/9781761266607/#:~:text=In%20The%20Nervous%20System%20Reset,more%20comfort%2C%20pleasure%20and%20optimism." data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761266607/%23:~:text%3DIn%2520The%2520Nervous%2520System%2520Reset,more%2520comfort%252C%2520pleasure%2520and%2520optimism.&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw2trOMimKSvHrbxtFkzHouM">here</a>. You can catch Jessica @<a href="https://www.instagram.com/repairing_the_nervous_system/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/repairing_the_nervous_system/?hl%3Den&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw2WzKQ_X27OF2vdKJY5Q1k_">repairing_the_nervous_system</a>, on TikTok <a href="https://www.tiktok.com/@the_vagus_nerve" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@the_vagus_nerve&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw3FCAGLaYV-SPW6Hz2GvMFB">here</a> or see her site <a href="https://www.jessicamaguire.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.jessicamaguire.com/&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw3RAj-6a7y45JxxDdC5Ulzh">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw0N0sEixbeAWyYtOpddqI9_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw0kbIr8RS1W7UMyJcJXj9PO">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw2_cAojkx1Figmbnct5biI6">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw15sY0nP0_TCy6DqNxBFTta">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723867149927000&amp;usg=AOvVaw3l6AGMBIhI5rlVVgWOWqGB">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Reset your nervous system to thrive in life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/22e41b4a-014e-4291-a42b-b1ce00583a53/transcript

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