Dr Rebecca Ray is a pro at helping people manage their boundaries. The clinical psychologist, speaker and author of a new book, Setting Boundaries, guides listeners on how to get better at setting them, identifying the unhealthy ones, and how to tackle tricky conversations when someone is challenging them.  

 

WANT MORE FROM DR RAY?

Find out more about Dr Ray’s book Setting Boundaries (Macmillan, $32,99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dr Rebecca Ray is a pro at helping people manage their boundaries. The clinical psychologist, speaker and author of a new book, Setting Boundaries, guides listeners on how to get better at setting them, identifying the unhealthy ones, and how to tackle tricky conversations when someone is challenging them.  

 

WANT MORE FROM DR RAY?

Find out more about Dr Ray’s book Setting Boundaries (Macmillan, $32,99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Refresh your boundaries and actually keep them

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0ccbee1a-87de-43c2-9437-ad550057f34d/transcript