Extra Healthy-Ish: Felicity Harley, athlete, recovery, workout, active recovery

Felicity chats to Shona Halson about the importance of the recovery pyramid when it comes to getting the most out of your workouts.

Recovery is fast becoming a “thing” for the rest of us not paid to play sport. Associate Professor Shona Halson, who's worked with some big gun Australian athletes, discusses the importance of the recovery pyramid.

WANT MORE FROM SHONA?

You can find out more info about her, here. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. You can find more info here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Recovery is fast becoming a “thing” for the rest of us not paid to play sport. Associate Professor Shona Halson, who's worked with some big gun Australian athletes, discusses the importance of the recovery pyramid.
WANT MORE FROM SHONA?
You can find out more info about her, <a href="https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-shona-halson" data-saferedirecturl="https://www.google.com/url?q=https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-shona-halson&amp;source=gmail&amp;ust=1667620019354000&amp;usg=AOvVaw2IF3Ef24Bw71ceM2ABkt0X">here</a>. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. You can find more info <a href="https://www.benefitpocket.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.benefitpocket.com.au/&amp;source=gmail&amp;ust=1667620019354000&amp;usg=AOvVaw1o_ffYRWsjFxFbY6K8GPkO">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1667620019354000&amp;usg=AOvVaw1S7Dpr1rkWjs2IelsHnu1B">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1667620019354000&amp;usg=AOvVaw15zXS1QUNK5lJRyiKX52Gi">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1667620019354000&amp;usg=AOvVaw3j94nlOJCK3FfAfEsKgN7q">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1667620019354000&amp;usg=AOvVaw25N3FG9J1Y6tmkKKXfXS8V">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1667620019354000&amp;usg=AOvVaw068Kn-xGl9fyFUp0nTcQy_">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1667620019354000&amp;usg=AOvVaw2RJ5_cjRKReW4jIsP8kcxJ"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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