Dr Michael Mosley discusses his new book, The Fast 800 Keto, why it’s more effective, healthier and sustainable than regular keto.

Dr Michael Mosley is a UK journalist, documentary maker and author of many international best-sellers including The Fast Diet and Fast Asleep. In this ep, he discusses his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable for fat loss than regular keto.

 

WANT MORE FROM DR MOSLEY?

To hear today's full interview, where Dr Mosley goes into more depth about his new keto plan...search for Extra Healthy-ish wherever you get your pods.

Find out more about his new book, here. Or, see his website here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dr Michael Mosley is a UK journalist, documentary maker and author of many international best-sellers including The Fast Diet and Fast Asleep. In this ep, he discusses his new book, The Fast 800 Keto, and why it&rsquo;s more effective, healthier and more sustainable for fat loss than regular keto.
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WANT MORE FROM DR MOSLEY?
To hear today's full interview, where Dr Mosley goes into more depth about his new keto plan...search for Extra Healthy-ish wherever you get your pods.
Find out more about his new book, <a href="https://www.hachette.com.au/dr-michael-mosley/the-fast-800-keto-eat-well-burn-fat-manage-your-weight-long-term" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/dr-michael-mosley/the-fast-800-keto-eat-well-burn-fat-manage-your-weight-long-term&amp;source=gmail&amp;ust=1641853460508000&amp;usg=AOvVaw38o5HrKHda3MuZZszlClNc">here</a>. Or, see his website <a href="http://www.michaelmosley.co.uk/" data-saferedirecturl="https://www.google.com/url?q=http://www.michaelmosley.co.uk/&amp;source=gmail&amp;ust=1641853460508000&amp;usg=AOvVaw0GG9LQeAxd78unHgkFHr0K">here</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1641853460508000&amp;usg=AOvVaw2K7KvrYKkGMX09bzk09npM">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1641853460508000&amp;usg=AOvVaw0m-p9jb5nozIrTfdSqACY0">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1641853460508000&amp;usg=AOvVaw20O5JzcvENSbBZ8hfOwsY7">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1641853460508000&amp;usg=AOvVaw3RQrmm1c90HVhW-GqHi0ut">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1641853460508000&amp;usg=AOvVaw3y3Z6L-mbzz5nHhMWlGyCm"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Dr Michael Mosley Takes A Deep Dive Into His Fast 800 Keto

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/13182ddb-3425-493d-a516-ae1600876328/transcript