Rachael Finch discusses her health and wellness non-negotables and how she copes when the wheels of life fall off

Body + Soul cover star and wellness businesswoman Rachael Finch discusses her health and wellness non-negotables, how she copes when the wheels of life fall off, and how she'd spend $1000 dollars on her health.

 

WANT MORE FROM RACHAEL?

Find out more of Rach’s business via Instagram @rachael_finch, or for @kissedearth see here; Body By Finch, here; and her fitness gear, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Body + Soul cover star and wellness businesswoman Rachael Finch discusses her health and wellness non-negotables, how she copes when the wheels of life fall off, and how she'd spend $1000 dollars on her health.
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WANT MORE FROM RACHAEL?
Find out more of Rach&rsquo;s business via Instagram <a href="https://www.instagram.com/rachael_finch/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/rachael_finch/?hl%3Den&amp;source=gmail&amp;ust=1649462612865000&amp;usg=AOvVaw0DpyrzGfFGq8kf0PmPL5ff">@rachael_finch</a>, or for <a href="https://www.instagram.com/kissedearth/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kissedearth/?hl%3Den&amp;source=gmail&amp;ust=1649462612865000&amp;usg=AOvVaw32ysvzTo0Y-oOKwQeFySQu">@kissedearth</a> see <a href="https://kissedearth.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://kissedearth.com.au/&amp;source=gmail&amp;ust=1649462612865000&amp;usg=AOvVaw2OiyYdLmzBqxmW6BJLUkq1">here</a>; Body By Finch, <a href="https://bodybyfinch.com/" data-saferedirecturl="https://www.google.com/url?q=https://bodybyfinch.com/&amp;source=gmail&amp;ust=1649462612865000&amp;usg=AOvVaw0WFi3VHABzc5CUjECDlBbN">here</a>; and her fitness gear, <a href="https://www.instagram.com/bodbyrachaelfinch/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodbyrachaelfinch/?hl%3Den&amp;source=gmail&amp;ust=1649462612865000&amp;usg=AOvVaw1iAEIlaxwi4LtWox2f5G-P">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1649462612865000&amp;usg=AOvVaw0bhkI1c8JpJ2E6NiAezuPo">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1649462612865000&amp;usg=AOvVaw3Fr0KaOKedh1FhIjbo0Dv4">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1649462612865000&amp;usg=AOvVaw1z4QloU3nP4TeF9bSZVU6l">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1649462612865000&amp;usg=AOvVaw21Y6_rEyuKHC6fdXoi_FLs">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1649462612865000&amp;usg=AOvVaw1P4ZOZutUY6U69JRjBdp1U"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Rachael Finch’s health non-negotiables

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d8b5133a-218c-4ba3-b713-ae71001f08c1/transcript

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