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Extra Healthy-Ish podcast: MAFs Cody Bromley fitness hacks

Cody Bromley chats about why you need to prioritise resistance training over cardio,

You might know him from MAFS, but others know him as their PT, Cody Bromley chats about why you need to prioritise resistance training over cardio, how often to do it, and how to protect yourself from injury. 

WANT MORE FROM CODY?

You can catch Cody on Instagram @codybromley or via Cody’s Coaching here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

You might know him from MAFS, but others know him as their PT, Cody Bromley chats about why you need to prioritise resistance training over cardio, how often to do it, and how to protect yourself from injury. 
WANT MORE FROM CODY?
You can catch Cody on Instagram <a href="https://www.instagram.com/codybromley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/codybromley/?hl%3Den&amp;source=gmail&amp;ust=1688443670382000&amp;usg=AOvVaw00dIS5jTEO3MkUm_x5m92u">@codybromley</a> or via Cody’s Coaching <a href="https://www.codyscoaching.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.codyscoaching.com.au/&amp;source=gmail&amp;ust=1688443670382000&amp;usg=AOvVaw3ftAt6urHZmdytjWkC2mI1">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1688443670382000&amp;usg=AOvVaw2vgjR2BjjU0QTHDUwnW5la">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1688443670382000&amp;usg=AOvVaw33PHlXjLztC7df2CVefk0X">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1688443670382000&amp;usg=AOvVaw05B48TUuV-TbCJRe-CKKny">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1688443670382000&amp;usg=AOvVaw2GVdm-QipgpLoqjrq5pDx6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1688443670383000&amp;usg=AOvVaw0MP0Nf0YzK9K48udkYyWJH">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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