Extra Healthy-Ish: Felicity Harley, EQ Minds, Chelsea Pottenger, productivity hacks, brain breaks, flow state

Chelsea Pottenger shares her top productivity hacks, the importance of brain breaks and how to find your flow state.

Want to be more productive and feel more creative in your work day? Author and founder of EQ Minds Chelsea Pottenger shares her top productivity hacks, the importance of brain breaks and how to find your flow state.

WANT MORE FROM CHELSEA?

Find out more about Chelsea via her website, here, or follow her on Instagram @eqminds or @chelseapottingerofficial. Grab her book The Mindful High Performer, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Want to be more productive and feel more creative in your work day? Author and founder of EQ Minds Chelsea Pottenger shares her top productivity hacks, the importance of brain breaks and how to find your flow state.
WANT MORE FROM CHELSEA?
Find out more about Chelsea via her website, <a href="https://www.eqminds.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.eqminds.com/&amp;source=gmail&amp;ust=1667863432783000&amp;usg=AOvVaw1pCFW4aXDtyKQ1nucoK8Y3">here</a>, or follow her on Instagram <a href="https://www.instagram.com/eqminds/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/eqminds/?hl%3Den&amp;source=gmail&amp;ust=1667863432783000&amp;usg=AOvVaw0oqv-dPAqvCAsITTZUn1kI">@eqminds</a> or <a href="https://www.instagram.com/chelseapottengerofficial/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chelseapottengerofficial/?hl%3Den&amp;source=gmail&amp;ust=1667863432783000&amp;usg=AOvVaw0hAyw0SenKizLKNBAYTEXL">@chelseapottingerofficial</a>. Grab her book The Mindful High Performer, <a href="https://www.eqminds.com/the-mindful-high-performer" data-saferedirecturl="https://www.google.com/url?q=https://www.eqminds.com/the-mindful-high-performer&amp;source=gmail&amp;ust=1667863432783000&amp;usg=AOvVaw1pELVdzX77GfgAehTJmnp4">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1667863432783000&amp;usg=AOvVaw3BQa7UidV2Pe5d-kLvi4LN">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1667863432783000&amp;usg=AOvVaw3DU-5fdLJjjdqaPZJ4tu1P">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1667863432783000&amp;usg=AOvVaw0Lg5cXN9G8Dd1WjgAJw8z7">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1667863432783000&amp;usg=AOvVaw0-otryaSe2HkMMcrKXL-wR">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1667863432783000&amp;usg=AOvVaw3TwVNNKs0QuslJZz0zx8t3">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1667863432783000&amp;usg=AOvVaw335xXuCe8sFBw5f_WmhhBH"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Productivity hacks, brain breaks & finding your flow state

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/df8aaf6a-32b5-43a1-b14c-af4501816f8c/transcript

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