Princess Diana’s former PT on maxing workout results

Cameron Falloon is the founder and joint CEO of Body Fit Training and was the former personal trainer to Princess Diana. He discusses the best type of workout to see results fast, the one thing he wishes more people did in the gym, and...the gossip on Princess Diana’s training regime (don't worry, we asked it for you).

 

WANT MORE FROM CAMERON?

Check out Cameron’s Body Fit Training, here, or via Instagram @bft_global

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Cameron Falloon is the founder and joint CEO of Body Fit Training and was the former personal trainer to Princess Diana. He discusses the best type of workout to see results fast, the one thing he wishes more people did in the gym, and...the gossip on Princess Diana&rsquo;s training regime (don't worry, we asked it for you).
&nbsp;
WANT MORE FROM CAMERON?
Check out Cameron&rsquo;s Body Fit Training, <a href="https://bodyfittraining.com/about-us/" data-saferedirecturl="https://www.google.com/url?q=https://bodyfittraining.com/about-us/&amp;source=gmail&amp;ust=1636159528409000&amp;usg=AFQjCNGrf-y0RdYQfemmdTtccb9MDfZpZw">here</a>, or via Instagram <a href="https://www.instagram.com/bft_global/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bft_global/?hl%3Den&amp;source=gmail&amp;ust=1636159528409000&amp;usg=AFQjCNFLBuW_E5zlOvmgkFlHj4eipC5GYg">@bft_global</a>
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1636159528409000&amp;usg=AFQjCNGZHfdWOqezio9Sd8n9BjLOpSvfRA">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1636159528409000&amp;usg=AFQjCNHvmP0JPpH6cqTXn9bdjgpJhiNjZA">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1636159528409000&amp;usg=AFQjCNHemwKbCTL55jyMlTBjXUzw8ZdjZg">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1636159528409000&amp;usg=AFQjCNEDo8zpOS5HoR4dgml4d0rIzGgBLg">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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