Felicity talks to pilates expert Maghan Fittler about F45's new franchise F28.

Maghan Fittler is a pilates expert and leads programming design for F45's new franchise, FS8. In this ep, she discusses FS8, the benefits of combining yoga, pilates and tone into one workout, and using pilates to transform your body and mind.

For more info on FS8, see here or via Instagram @studiofs8

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Maghan Fittler is a pilates expert and leads programming design for F45's new franchise, FS8. In this ep, she discusses FS8, the benefits of combining yoga, pilates and tone into one workout, and using pilates to transform your body and mind.
For more info on FS8, see <a href="https://fs8.com/" data-saferedirecturl="https://www.google.com/url?q=https://fs8.com/&amp;source=gmail&amp;ust=1637984129015000&amp;usg=AOvVaw08n03VGFPpPfUhVVDxPpYt">here</a> or via Instagram <a href="https://www.instagram.com/studiofs8/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/studiofs8/?hl%3Den&amp;source=gmail&amp;ust=1637984129015000&amp;usg=AOvVaw1ckmhQanFYomcuA2eslzPB">@studiofs8</a>
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WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1637984129015000&amp;usg=AOvVaw26Vp0nmOrl0p2TevpGeafT">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1637984129015000&amp;usg=AOvVaw0D0pUfh57Xyb7hGYxUdX25">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1637984129015000&amp;usg=AOvVaw1RkaOaHpEXUotCiXvAnUEi">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1637984129015000&amp;usg=AOvVaw1DXOv2rWJUnyYrOnC0Ogd8">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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