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Extra Healthy-Ish podcast: poo and gut health

A medical nutritionist takes a deep dive into poo and what it can tell you about your health.

A must-listen episode for everyone who, well, poos. Digestive health expert and medical nutritionist Tamara Duker Freuman takes a, er, deep dive into poo and what it can tell you about your health. 

WANT MORE FROM TAMARA?

Find out more about Tamara’s book Regular (Hachette, $34.99) here or via her site, here. Got poo issues? Start by doing Tamara’s quiz here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

A must-listen episode for everyone who, well, poos. Digestive health expert and medical nutritionist Tamara Duker Freuman takes a, er, deep dive into poo and what it can tell you about your health. 
WANT MORE FROM TAMARA?
Find out more about Tamara’s book Regular (Hachette, $34.99) <a href="https://www.hachette.com.au/tamara-duker-freuman/" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/tamara-duker-freuman/&amp;source=gmail&amp;ust=1685682758617000&amp;usg=AOvVaw0WtzANXUvQsZX0xeqpwiSv">here</a> or via her site, <a href="https://www.thebloatedbellywhisperer.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.thebloatedbellywhisperer.com/&amp;source=gmail&amp;ust=1685682758617000&amp;usg=AOvVaw2d44_HJ6JVlZVghgr0c-Es">here</a>. Got poo issues? Start by doing Tamara’s quiz <a href="https://www.thebloatedbellywhisperer.com/the-regular-quiz" data-saferedirecturl="https://www.google.com/url?q=https://www.thebloatedbellywhisperer.com/the-regular-quiz&amp;source=gmail&amp;ust=1685682758617000&amp;usg=AOvVaw3bmK0EoLUM1A0AQTiiKUUK">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1685682758617000&amp;usg=AOvVaw1udRlDJexLzMGbtYY_4ugv">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1685682758617000&amp;usg=AOvVaw0HCx9Snn4H28qnH4X5CH6F">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1685682758617000&amp;usg=AOvVaw08O88xozjocjpCYTosb8rX">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1685682758617000&amp;usg=AOvVaw1VHcYlOwpXps_g5H_6I7ry">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1685682758617000&amp;usg=AOvVaw0nO7xXmP2qi2EP89_F2mcp">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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