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Extra Healthy-Ish podcast: caring fatigue and the mental load

Dr Alissa Knight discusses stress, how to recognise it and simple strategies to cope.

If everything is feeling awful - the world, life, your mental load - the advice from clinical psychologist and researcher Dr Alissa Knight will help. She discusses stress, how to recognise it and simple strategies to cope. 

WANT MORE FROM DR ALISSA?

Find out more about Alissa via The Calming Suite here or @australianpsychologistalissa.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

If everything is feeling awful - the world, life, your mental load - the advice from clinical psychologist and researcher Dr Alissa Knight will help. She discusses stress, how to recognise it and simple strategies to cope. 
WANT MORE FROM DR ALISSA?
Find out more about Alissa via The Calming Suite <a href="https://thecalmingsuite.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://thecalmingsuite.com.au/&amp;source=gmail&amp;ust=1698447620408000&amp;usg=AOvVaw3IS1FWew62a1jn-vadf5Oz">here</a> or @<a href="https://www.instagram.com/australianpsychologistalissa/#" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/australianpsychologistalissa/%23&amp;source=gmail&amp;ust=1698447620408000&amp;usg=AOvVaw1YyjJJRU_5CXkq6qiaOHZf">australianpsychologistalissa.</a>
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1698447620408000&amp;usg=AOvVaw2dgyC7DBWjRdzdrnpEQWhB">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1698447620408000&amp;usg=AOvVaw2ebOxwClTURL17IwYpHELf">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1698447620408000&amp;usg=AOvVaw1QdZe2dNiqVqDUPVNvkKiu">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1698447620408000&amp;usg=AOvVaw1vStkmy6vPwSEtGCCpAXTb">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1698447620408000&amp;usg=AOvVaw1jn0Fkt1tp6PRx7KoJFyHk">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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