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Extra Healthy-Ish podcast: the power of vision boards

Founder of Pasta Club P Mami shares her secrets to turning her dreams into a reality.

Have you made a vision board but never quite actioned it? Founder of Plant Mama and Pasta Clubs Jenna Holmes aka P Mami shares her secrets to turning her dreams into a reality. 

WANT MORE FROM JENNA?

Find out more about Jenna’s book With Love, Chaos & Rigatoni (Penguin, $35) here. Catch her @plantmama_ or for more on her Pasta Club’s see her site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Have you made a vision board but never quite actioned it? Founder of Plant Mama and Pasta Clubs Jenna Holmes aka P Mami shares her secrets to turning her dreams into a reality. 
WANT MORE FROM JENNA?
Find out more about Jenna’s book With Love, Chaos &amp; Rigatoni (Penguin, $35) <a href="https://www.penguin.com.au/books/with-love-chaos-and-rigatoni-9781761049880" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/with-love-chaos-and-rigatoni-9781761049880&amp;source=gmail&amp;ust=1698125863807000&amp;usg=AOvVaw3juRGaEtvN3M7y5iZ_CWl4">here</a>. Catch her <a href="https://www.instagram.com/plantmama_/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/plantmama_/?hl%3Den&amp;source=gmail&amp;ust=1698125863807000&amp;usg=AOvVaw2SDX4XJHe9Siy7831JvwJv">@plantmama_</a> or for more on her Pasta Club’s see her site <a href="https://www.plantmama.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.plantmama.com.au/&amp;source=gmail&amp;ust=1698125863807000&amp;usg=AOvVaw1rQ_ka8JLvIgf-EmxkpsdN">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1698125863807000&amp;usg=AOvVaw1hKWfYBDHLDtIPmkI5UdCB">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1698125863807000&amp;usg=AOvVaw3PunWKH2pDcDvPEikcR_ol">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1698125863807000&amp;usg=AOvVaw1WDowbpQC6DeINCYgcgobl">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1698125863807000&amp;usg=AOvVaw1LICw3dt7VJbeETbqyzLwQ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1698125863807000&amp;usg=AOvVaw22ehuOY-n06c4sGo-568gg">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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