Extra Healthy-Ish: Felicity Harley, Rowena Millward, personal growth, executive coach

Felicity talks to executive coach and author Rowena Millward about personal growth, how to recognise it and embracing the uncomfortable

Executive coach and author Rowena Millward takes a deep dive into personal growth, how to recognise it, embrace the uncomfortable feels and come out the other side...a better version of you. 

WANT MORE FROM ROWENA?

You can grab Rowena’s book via her website, here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Executive coach and author Rowena Millward takes a deep dive into personal growth, how to recognise it, embrace the uncomfortable feels and come out the other side...a better version of you. 
WANT MORE FROM ROWENA?
You can grab Rowena’s book via her website, <a href="https://www.macmorgan.co/rowena-millward" data-auth="NotApplicable" data-linkindex="8" data-ogsc="">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-auth="NotApplicable" data-linkindex="9" data-ogsc="">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-auth="NotApplicable" data-linkindex="10" data-ogsc="">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-auth="NotApplicable" data-linkindex="11" data-ogsc="">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-auth="NotApplicable" data-linkindex="12" data-ogsc="">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-auth="NotApplicable" data-linkindex="13" data-ogsc="">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-auth="NotApplicable" data-linkindex="14" data-ogsc=""> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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