Extra Healthy-ish Podcast: Optimising longevity: best tech, tests & lifestyle habits

Nick Engerer has a fresh approach to optimising your longevity. He discusses his four-step method plus the best tech, tests and lifestyle habits to boost your lifespan and healthspan.

Biohacker and longevity mindset strategist Nick Engerer has a fresh approach to optimising your longevity. He discusses his four-step method plus the best tech, tests and lifestyle habits to boost your lifespan and healthspan. 



WANT MORE FROM NICK?

Find out more about A Longer Life with Nick Engerer @nickengerer or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Biohacker and longevity mindset strategist Nick Engerer has a fresh approach to optimising your longevity. He discusses his four-step method plus the best tech, tests and lifestyle habits to boost your lifespan and healthspan. 
 
WANT MORE FROM NICK?
Find out more about A Longer Life with Nick Engerer <a href="https://www.instagram.com/nickengerer/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nickengerer/&amp;source=gmail&amp;ust=1717644156902000&amp;usg=AOvVaw2Q464JJEj2tp_VhA-_paFY">@nickengerer</a> or <a href="https://www.nickengerer.org/" data-saferedirecturl="https://www.google.com/url?q=https://www.nickengerer.org/&amp;source=gmail&amp;ust=1717644156902000&amp;usg=AOvVaw0MrWwFZtQN4236phm2hdrC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1717644156902000&amp;usg=AOvVaw3Eo-JwBJHYfqNkzscSlVGg">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1717644156902000&amp;usg=AOvVaw1LzGYXT10TIav8lqEwzUH2">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1717644156902000&amp;usg=AOvVaw1fpZXrILMdL1TQ295dIe32">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1717644156902000&amp;usg=AOvVaw0b2-fUgzzen9ABZdj0vuKp">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1717644156902000&amp;usg=AOvVaw0zI8ucN6jFB_TE-KcKko40">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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