Marker 09

Extra Healthy-Ish podcast: Olympian Jess Stenson on qualifying for marathon

Two-time Olympian and Commonwealth Games medalist Jess Stenson has just qualified for Paris after only giving birth nine months ago.

Two-time Olympian and Commonwealth Games medalist Jess Stenson has just qualified for Paris after only giving birth nine months ago. She shares how she got her body, mind and fitness ready to race and how she’s tackling the Olympics a bit differently this time around. 



WANT MORE FROM JESS?

Follow Jess’ Olympic journey via Instagram @jess_tren or see her site here. To listen to her last Healthy-ish chat on crushing your running goals click here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Two-time Olympian and Commonwealth Games medalist Jess Stenson has just qualified for Paris after only giving birth nine months ago. She shares how she got her body, mind and fitness ready to race and how she’s tackling the Olympics a bit differently this time around. 
 
WANT MORE FROM JESS?
Follow Jess’ Olympic journey via Instagram <a href="https://www.instagram.com/jess_tren/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jess_tren/?hl%3Den&amp;source=gmail&amp;ust=1718136967890000&amp;usg=AOvVaw29vcFQO_DkC_2HJAguJ-a2">@jess_tren</a> or see her site <a href="https://www.jessicatrengove.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.jessicatrengove.com.au/&amp;source=gmail&amp;ust=1718136967890000&amp;usg=AOvVaw3HnwW4aHkTdF0LUkDwRv5B">here</a>. To listen to her last Healthy-ish chat on crushing your running goals click <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000618250609" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000618250609&amp;source=gmail&amp;ust=1718136967890000&amp;usg=AOvVaw0cijZ5KIZjigp9j70OCd7-">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718136967890000&amp;usg=AOvVaw2qd3oXFstm7epNAjqgf84H">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718136967890000&amp;usg=AOvVaw052aTpklKh2y6hPEPuqeAU">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718136967890000&amp;usg=AOvVaw0KwTnhBhNDLxlDlhzEcZOV">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718136967890000&amp;usg=AOvVaw2bL3m_glwrIMkaWNcP_mrp">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718136967890000&amp;usg=AOvVaw2sYS33LH7kPmAzUTdY11Zu">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Olympic marathoner Jess Stenson qualified for Paris 9 months after giving birth - this is her comeback story!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a1575471-4d07-4df2-b50a-b18b0158f4ce/transcript

Advertisement