Extra Healthy-ish Podcast: Olympian Harry Garside on why discomfort leads to growth 

Olympic boxer and author Harry Garside discusses Paris, the disappointment and aftermath, and his obsession with putting himself in uncomfortable scenarios for personal growth. 

Olympic boxer and author Harry Garside discusses Paris, the disappointment and aftermath, and his obsession with putting himself in uncomfortable scenarios for personal growth. 

WANT MORE FROM HARRY?

For more info on his new book The Good Fight (Simon & Schuster, $34.99) see here. You can catch Harry @harry_garside. For his last Extra Healthy-ish episode on lessons learnt from hitting rock bottom, listen here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Olympic boxer and author Harry Garside discusses Paris, the disappointment and aftermath, and his obsession with putting himself in uncomfortable scenarios for personal growth. 
WANT MORE FROM HARRY?
For more info on his new book The Good Fight (Simon &amp; Schuster, $34.99) see <a href="https://www.simonandschuster.com.au/books/The-Good-Fight/Harry-Garside/9781761425547" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/The-Good-Fight/Harry-Garside/9781761425547&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw2zzJ7UU1OX4DOY7KuGpNCG">here</a>. You can catch Harry <a href="https://www.instagram.com/harry_garside/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/harry_garside/&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw3SFD3UcVMjAQX6tBkaMOD9">@harry_garside</a>. For his last Extra Healthy-ish episode on lessons learnt from hitting rock bottom, listen <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000629398752" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000629398752&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw10HfD8am64jodXoysqpKYT">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw3QKQ_kl6JAptR5UvwPPrtj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw0MvNw-g6t_EW6hLRdIFkrs">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw3R2Fi_VFcLt1SwdWff8MXd">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw1G495GOABf6XvJZHUGKi8D">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1726097121103000&amp;usg=AOvVaw0cj9tTw7n3lf9RU1NOjPOI">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Olympian Harry Garside on why discomfort leads to growth

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a4574b86-84ee-4910-ab09-b1e800184b4f/transcript

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