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Extra Healthy-Ish podcast: why saying you're OCD can be harmful

Author Penny Moodie shares the highs and lows of her long-time mental health battle with obsessive-compulsive disorder.

If you’ve flippantly said, “Oh, I feel a bit OCD”, this episode will stop you from ever saying it again. Author Penny Moodie shares the highs and lows of her long-time mental health battle with obsessive-compulsive disorder.

WANT MORE FROM PENNY?

Find out more about Penny’s book The Joy Thief (Allen & Unwin, $34.99) here. You can catch Penny @penny_moodie. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

If you’ve flippantly said, “Oh, I feel a bit OCD”, this episode will stop you from ever saying it again. Author Penny Moodie shares the highs and lows of her long-time mental health battle with obsessive-compulsive disorder.
WANT MORE FROM PENNY?
Find out more about Penny’s book The Joy Thief (Allen &amp; Unwin, $34.99) <a href="https://www.allenandunwin.com/browse/book/Penny-Moodie-Joy-Thief-9781761068669/" data-saferedirecturl="https://www.google.com/url?q=https://www.allenandunwin.com/browse/book/Penny-Moodie-Joy-Thief-9781761068669/&amp;source=gmail&amp;ust=1695448104255000&amp;usg=AOvVaw2BCME8IU4s0_o0yH1sA9QG">here</a>. You can catch Penny <a href="http://www.instagram.com/penny_moodie/?hl=en" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/penny_moodie/?hl%3Den&amp;source=gmail&amp;ust=1695448104255000&amp;usg=AOvVaw2BBT7wrkpdY5fVyO2b0nac">@penny_moodie</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1695448104255000&amp;usg=AOvVaw1w896RCceF_QKeRxMDTdaB">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1695448104255000&amp;usg=AOvVaw1sWJ6QdHqKJNWkx-QnejPE">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1695448104255000&amp;usg=AOvVaw1e9eGi3tpwc4BSZOiG_jO3">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1695448104255000&amp;usg=AOvVaw1QQmmhpLUbyWHlVpO-ECc6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1695448104255000&amp;usg=AOvVaw1kMQIoeco-PbyM1qc2otxi">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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