Extra Healthy-Ish podcast: 

Dr Jenny Brockis discusses the science around nature's positive effects on health and how to really engage the senses.

Lifestyle medicine physician and best-selling author Dr Jenny Brockis discusses the science around nature's positive effects on health and how to really engage the senses while in nature.



WANT MORE FROM JENNY?

For more on her book The Natural Advantage (Major Street Publishing, $32.99) see here or catch her here or @drjennybrockis. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Lifestyle medicine physician and best-selling author Dr Jenny Brockis discusses the science around nature's positive effects on health and how to really engage the senses while in nature.
 
WANT MORE FROM JENNY?
For more on her book The Natural Advantage (Major Street Publishing, $32.99) see <a href="https://drjennybrockis.com/the-natural-advantage/" data-saferedirecturl="https://www.google.com/url?q=https://drjennybrockis.com/the-natural-advantage/&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw2TBGpieQOSPZotB6dViGvj">here</a> or catch her <a href="https://drjennybrockis.com/about/" data-saferedirecturl="https://www.google.com/url?q=https://drjennybrockis.com/about/&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw1rISfKts7UcALWEz7oghBf">here</a> or <a href="https://www.instagram.com/drjennybrockis/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjennybrockis/?hl%3Den&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw2sv82ScpFvGBwtWfLW75be">@drjennybrockis</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw3suQINs0scq5-NCGtvLSWB">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw0QzRSBxnbNIytg9TWSkWQC">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw0lbJZIedjtkMflXeHE1YUj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw2qFKOnE4BnoFAF9Lgd6ZbS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw0QgNPP8f0qP97fuxY8pIUW">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Need a wellness reset? Create a personal nature prescription

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/346e0f2a-4adf-4ff5-a11e-b20600108841/transcript

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