Professor Elaine Fox discusses her "switchcraft" method to deal with uncertainty in life

An agile mind dramatically improves your chances of success and happiness…so says the Head of School of Psychology at the University of Adelaide. Professor Elaine Fox discusses her "switchcraft" method to deal with uncertainty in life. 

 

WANT MORE FROM PRO. FOX?

Find out more about her book Switchcraft (Hachette Australia, $32.99) here, or follow her on Twitter @profelainefox.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

An agile mind dramatically improves your chances of success and happiness&hellip;so says the Head of School of Psychology at the University of Adelaide. Professor Elaine Fox discusses her "switchcraft" method to deal with uncertainty in life. 
&nbsp;
WANT MORE FROM PRO. FOX?
Find out more about her book Switchcraft (Hachette Australia, $32.99) <a href="https://www.hachette.com.au/elaine-fox/switchcraft-harnessing-the-power-of-mental-agility-to-transform-your-life" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/elaine-fox/switchcraft-harnessing-the-power-of-mental-agility-to-transform-your-life&amp;source=gmail&amp;ust=1651882327754000&amp;usg=AOvVaw3iYebWcvPdpTCsPKNHAuZa">here</a>, or follow her on Twitter <a href="https://mobile.twitter.com/profelainefox/with_replies" data-saferedirecturl="https://www.google.com/url?q=https://mobile.twitter.com/profelainefox/with_replies&amp;source=gmail&amp;ust=1651882327754000&amp;usg=AOvVaw3lB3VbMsu_oJlMacMGiZQH">@profelainefox</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1651882327754000&amp;usg=AOvVaw3wtbIh81K0CNs5muTjtOnj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1651882327754000&amp;usg=AOvVaw1yQZ6l68HgtBG51h0OnP4I">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1651882327754000&amp;usg=AOvVaw22eOs2j0FhzKvZcXHkHTeS">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1651882327754000&amp;usg=AOvVaw2SZycLzzTw3DplMSE9C4xN">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1651882327754000&amp;usg=AOvVaw0K7OMaOoPivzjCzLi6m9YB"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Mental agility: why you need to fine-tune this skill

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bca30570-79ec-469c-af68-ae8d002f8ade/transcript

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