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Extra Healthy-Ish podcast: best workouts for your body in menopause

Celeb trainer Michelle Bridges discusses the best peri and menopause workouts, nutrition and her own learnings.

Her fierce approach to fitness made Michelle Bridges a household name, but today she’s slowing down, kinda, thanks for menopause. The celeb trainer discusses the best peri and menopause workouts, nutrition and her own learnings. 

WANT MORE FROM MICHELLE?

Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s new The Menopause Method, see here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Her fierce approach to fitness made Michelle Bridges a household name, but today she’s slowing down, kinda, thanks for menopause. The celeb trainer discusses the best peri and menopause workouts, nutrition and her own learnings. 
WANT MORE FROM MICHELLE?
Find Michelle <a href="https://www.instagram.com/mishbridges/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/mishbridges/?hl%3Den&amp;source=gmail&amp;ust=1708120754467000&amp;usg=AOvVaw3vZXyDBXgiiQSLm-k9bMjC">@mishbridges</a>, see her <a href="https://www.michellebridges.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.michellebridges.com.au/&amp;source=gmail&amp;ust=1708120754467000&amp;usg=AOvVaw1FvCGd9t6bsEIj9fPbns_2">website</a> for more inspo, or for 12WBT’s new The Menopause Method, see <a href="https://12wbt.com/" data-saferedirecturl="https://www.google.com/url?q=https://12wbt.com/&amp;source=gmail&amp;ust=1708120754467000&amp;usg=AOvVaw3lFD6apsU3KkghrChSwpXE">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1708120754467000&amp;usg=AOvVaw0z4_o27gIJnwJT1ar4w-5C">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1708120754467000&amp;usg=AOvVaw1jzMGwUUjFwpMLiIRLLdJ8">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1708120754467000&amp;usg=AOvVaw3FHfUnrueqRhiBUteflOal">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1708120754467000&amp;usg=AOvVaw20_xE72quGi-Iq9y-7oAet">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1708120754467000&amp;usg=AOvVaw1a62gfeTI5LA-FxZ2Cvq4D">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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