Extra Healthy-ish: MAFS Mel Schilling on building deep confidence

Felicity talks to  MAFS’s relationship expert Mel Schilling about deep confidence

MAFS’s relationship expert Mel Schilling shares her tips on how to cultivate deep confidence, and discusses the one time during MAFS she struggled with a crisis of confidence. 



WANT MORE FROM MEL?

Mel’s new book The C Word (Confidence) (Murdoch Books, $32.99) is out now - more info here. You can find Mel on Instagram @mel_schilling1 or see her website, here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

MAFS’s relationship expert Mel Schilling shares her tips on how to cultivate deep confidence, and discusses the one time during MAFS she struggled with a crisis of confidence. 
 
WANT MORE FROM MEL?
Mel’s new book The C Word (Confidence) (Murdoch Books, $32.99) is out now - more info <a href="https://www.murdochbooks.com/browse/books/9781922351425" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com/browse/books/9781922351425&amp;source=gmail&amp;ust=1661563102277000&amp;usg=AOvVaw1lhJZb83Ky71QMukQrh0OT">here</a>. You can find Mel on Instagram <a href="https://www.instagram.com/mel_schilling1/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/mel_schilling1/?hl%3Den&amp;source=gmail&amp;ust=1661563102277000&amp;usg=AOvVaw068d8dpbuF7FLhW2ro82L4">@mel_schilling1</a> or see her website, <a href="https://melanieschilling.com/" data-saferedirecturl="https://www.google.com/url?q=https://melanieschilling.com/&amp;source=gmail&amp;ust=1661563102277000&amp;usg=AOvVaw25xmQU2AfChWewhlygHau6">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1661563102277000&amp;usg=AOvVaw3TfPPMPaASPk5FPN3RZ9s0">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1661563102277000&amp;usg=AOvVaw0_O8fpjSeDEVr395nqWNhy">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1661563102277000&amp;usg=AOvVaw2MgH20_yUqQBNjS4nPk9p1">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1661563102278000&amp;usg=AOvVaw3lrbn9_7g_WYopOYUjSDqQ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1661563102278000&amp;usg=AOvVaw2s-KWP6pkolzbMDsKpvftv">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1661563102278000&amp;usg=AOvVaw2LPdWnrh_xHlEN2HsHYdZy"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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