Marker 86

Extra Healthy-Ish podcast: is healthy fat a real thing

Luke Hines discusses fats: the good, the bad and how to fill your diet with healthy fat options.

For years we were sold the low-fat message, yet these foods were sugar-laden and the message backfired. Then, fat was in fashion. Chef, author and TV host Luke Hines discusses fats: the good, the bad and how to fill your diet with healthy fat options. 

WANT MORE FROM LUKE?

You can find Luke @lukehines or onTikTok here, or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

For years we were sold the low-fat message, yet these foods were sugar-laden and the message backfired. Then, fat was in fashion. Chef, author and TV host Luke Hines discusses fats: the good, the bad and how to fill your diet with healthy fat options. 
WANT MORE FROM LUKE?
You can find Luke <a href="https://www.instagram.com/lukehines/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lukehines/&amp;source=gmail&amp;ust=1708393017795000&amp;usg=AOvVaw06bdBot-hjgTv4i1G4ap9V">@lukehines</a> or onTikTok <a href="https://www.tiktok.com/@lukehinesonline" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@lukehinesonline&amp;source=gmail&amp;ust=1708393017795000&amp;usg=AOvVaw1JFQA6_QPIfsHPD0Em8wsD">here</a>, or see his site <a href="https://lukehines10.com/" data-saferedirecturl="https://www.google.com/url?q=https://lukehines10.com/&amp;source=gmail&amp;ust=1708393017796000&amp;usg=AOvVaw31C-gV5GU_EgqNgU-kCp1Q">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1708393017796000&amp;usg=AOvVaw3ou6yvlTQ51x04u1rK9Fi-">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1708393017796000&amp;usg=AOvVaw35rNA8IEvYjUHvsGA-jntS">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1708393017796000&amp;usg=AOvVaw0_IiGSWeFTM1YW2oUm5tod">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1708393017796000&amp;usg=AOvVaw1KOGi5xOWR24_RRj-5GxcJ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1708393017796000&amp;usg=AOvVaw2FvrPZeOex0AoURmoyAQCD">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Luke Hines on the truth about fats: the good, bad & healthy-ish

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ba0a1ad9-bdaa-4da3-9d4c-b11c00069f71/transcript

Advertisement