Extra Healthy-ish Podcast: Luke Hines on protein: best foods, daily quotas & supplements

Chef, author and TV host Luke Hines takes a deep dive into protein from how much you should be eating to high-protein foods and whether supplements should be included in your daily quota. 

Chef, author and TV host Luke Hines takes a deep dive into protein from how much you should be eating to high-protein foods and whether supplements should be included in your daily quota. 

WANT MORE FROM LUKE?

You can find Luke @lukehines or on TikTok here, or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chef, author and TV host Luke Hines takes a deep dive into protein from how much you should be eating to high-protein foods and whether supplements should be included in your daily quota. 
WANT MORE FROM LUKE?
You can find Luke <a href="https://www.instagram.com/lukehines/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lukehines/&amp;source=gmail&amp;ust=1729115576936000&amp;usg=AOvVaw37h6mOMirPeNH-lgDPvOYu">@lukehines</a> or on TikTok <a href="https://www.tiktok.com/@lukehinesonline" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@lukehinesonline&amp;source=gmail&amp;ust=1729115576936000&amp;usg=AOvVaw3GL4RgZ9yA3VKgD7poBBAX">here</a>, or see his site <a href="https://lukehines10.com/" data-saferedirecturl="https://www.google.com/url?q=https://lukehines10.com/&amp;source=gmail&amp;ust=1729115576936000&amp;usg=AOvVaw2rqgabfkLyLzwrO85d48EO">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1729115576936000&amp;usg=AOvVaw0C_tgQUxKaTK7Qvk-y9uNv">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1729115576936000&amp;usg=AOvVaw1k6txsKDqhhbFTfqF3avsd">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1729115576936000&amp;usg=AOvVaw2iN-jW1MQeNXqcVs6VRmVm">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1729115576936000&amp;usg=AOvVaw1VeeyNrswhOhOQp86Ht4iv">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1729115576936000&amp;usg=AOvVaw2Uj2NXCmKc0ovR2I5Pjv64">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Luke Hines on protein: best foods, daily quotas & supplements

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d25fe455-00f4-44ac-9f4c-b20a005edab1/transcript

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