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Healthy-Ish podcast: symptoms and treatments for long COVID

Lee Holmes shares invaluable insight into her struggles with long COVID.

Clinical nutritionist and bestselling author Lee Holmes shares invaluable insight into her struggles with long COVID - from the fatigue to the shame of being a “healthy” person with this condition - and how she tweaked her lifestyle and nutrition to heal. 



WANT MORE FROM LEE?

For more on Lee’s new book Nature’s Way to Healing (Rockpool, $32.99) see here. You can catch her @leesupercharged, find her products @superchargeyourgut or see her site here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Clinical nutritionist and bestselling author Lee Holmes shares invaluable insight into her struggles with long COVID - from the fatigue to the shame of being a “healthy” person with this condition - and how she tweaked her lifestyle and nutrition to heal. 
 
WANT MORE FROM LEE?
For more on Lee’s new book Nature’s Way to Healing (Rockpool, $32.99) see <a href="https://www.rockpoolpublishing.com/natures-way-to-healing" data-saferedirecturl="https://www.google.com/url?q=https://www.rockpoolpublishing.com/natures-way-to-healing&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw0Q68MafZEXQACDtoLQmgsl">here</a>. You can catch her <a href="https://www.instagram.com/leesupercharged/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/leesupercharged/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw2lpJQH8_HW-HbY6PD5A-TR">@leesupercharged</a>, find her products <a href="https://www.instagram.com/superchargeyourgut/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/superchargeyourgut/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw2VFJKjbh_TOzHW6k-RQrFs">@superchargeyourgut</a> or see her site <a href="https://www.superchargedfood.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.superchargedfood.com/&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw3lxT0f-OS95d3dKIemkCQq">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw19Y4_t4AC9qC14k_IZIxaz">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw1GL78D_Xv6f7wvSUc0XGYC">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw3Nv5sTzG_4anOBlNBSE3Hl">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw3QDeGRcwp6g5h0g4eZyrqZ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw18hbpX2PjZVK87SgqBjQ48">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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