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Extra Healthy-Ish podcast: embracing aging

Netball legend Liz Ellis discusses how she became the poster girl for midlife women.

Happy New Extra Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's effortlessly embracing ageing. 

WANT MORE FROM LIZ?

You can catch Gladiators on 10 and 10 Play here or see @gladiatoraus. For Liz see @lizlegsellis. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Happy New Extra Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's effortlessly embracing ageing. 
WANT MORE FROM LIZ?
You can catch Gladiators on 10 and 10 Play <a href="https://www.gladiatorstv.com/international/australia/channel-10/" data-saferedirecturl="https://www.google.com/url?q=https://www.gladiatorstv.com/international/australia/channel-10/&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw3gPTNoH0dUsAGTKzBtL3uY">here</a> or see <a href="https://www.instagram.com/gladiatorsaus/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/gladiatorsaus/&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw30v0pPTIS1uNCIc9BOZIfR">@gladiatoraus</a>. For Liz see <a href="https://www.instagram.com/lizzylegsellis/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lizzylegsellis/&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw3_NJfePcjQWLnHXYPp5r1o">@lizlegsellis</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw3Vz_dmykl7kvLXTLWcTNel">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw22_2KBQNY6qubyIHqhihQ5">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw1otTL_Lshe769D_g1E4PEb">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw1rrweSzx4F7L1p_d54_UwL">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1705097911641000&amp;usg=AOvVaw3B6Pl0Nj1kseZg_2pFxB2s">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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