Extra Healthy-ish Podcast: Letting go of “should dos” & finding your flow state

Are you following too many “should do” in life? Are you sick of being in survival mode? Meditation expert and author Emma Maidment discusses the importance of flow state and how to find yours.

Are you following too many “should do” in life? Are you sick of being in survival mode? Meditation expert and author Emma Maidment discusses the importance of flow state and how to find yours. 



WANT MORE FROM EMMA?

For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Are you following too many “should do” in life? Are you sick of being in survival mode? Meditation expert and author Emma Maidment discusses the importance of flow state and how to find yours. 
 
WANT MORE FROM EMMA?
For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see <a href="https://affirmpress.com.au/browse/book/Emma-Maidment-Find-Your-Flow-9781922992918" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Emma-Maidment-Find-Your-Flow-9781922992918&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw3StN0UtxzY06idboVpm5kc">here</a>. Catch her <a href="https://www.instagram.com/emmamaidment_/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emmamaidment_/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1HH6_O_Xduwheue0oC1EpK">@emmamaidment_</a> or via Flow States Collective <a href="https://www.flowstatescollective.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.flowstatescollective.com/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0NOovsDIAKxNzHxy99ifN2">here</a>. You can catch Emma’s last Healthy-ish ep on the hot girl walk <a href="https://omny.fm/shows/healthy-ish/the-hot-girl-mindfulness-walk" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/the-hot-girl-mindfulness-walk&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0wnZacP-Ou6YIO3BhunvW1">here</a> or read more on B+S <a href="https://www.bodyandsoul.com.au/wellness/mental-wellbeing/finding-your-flow-is-the-key-to-beating-burnout/news-story/8170d71503480b377605610a0f57cfd0" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-wellbeing/finding-your-flow-is-the-key-to-beating-burnout/news-story/8170d71503480b377605610a0f57cfd0&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw3WW9yV7_A8tKKtM2Bv-W2C">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0ESZHcPtde52D0KbXEO2ij">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw10zgz3T4UrENelnLeKIoyk">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw2mTcqzPxvj70Z37Yjwyq8x">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1yDBqIQa-vWBGtXs3_JiF0">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1sYYlzr80y0fCkOAGnQBEw">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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