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Extra Healthy-Ish podcast: why breathing is important in workouts

KAAIAA founder Leah Simmons chats about her workout.

KAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats about her workout, what she’s learnt since it launched and how it’s been proven (by research, people) to change lives. 

WANT MORE FROM LEAH?

You can find out more about Alive July via KAAIAA here, or follow Leah on Instagram @iamleahsimmons. Listen to her previous Extra Healthy-ish episode here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

KAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats about her workout, what she’s learnt since it launched and how it’s been proven (by research, people) to change lives. 
WANT MORE FROM LEAH?
You can find out more about Alive July via KAAIAA <a href="https://kaaiaa.com/" data-saferedirecturl="https://www.google.com/url?q=https://kaaiaa.com/&amp;source=gmail&amp;ust=1688440471818000&amp;usg=AOvVaw2VNpyGufon-dROcNbJ6Ncr">here</a>, or follow Leah on Instagram <a href="https://www.instagram.com/iamleahsimmons/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/iamleahsimmons/&amp;source=gmail&amp;ust=1688440471818000&amp;usg=AOvVaw3MRquIgM8eQVXWi5x2G5P6">@iamleahsimmons</a>. Listen to her previous Extra Healthy-ish episode <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000527787395" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000527787395&amp;source=gmail&amp;ust=1688440471819000&amp;usg=AOvVaw26oor4R5VqeNnvM1Z8E4zh">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1688440471819000&amp;usg=AOvVaw1OZU5She_rLobRxbWxTN4c">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1688440471819000&amp;usg=AOvVaw3drIstzN_TBKi5Ldo0FFeP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1688440471819000&amp;usg=AOvVaw1mMaCTECz-vHNgk6JbG4Sy">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1688440471819000&amp;usg=AOvVaw3UdwRraIAazgOnQch-8Y3c">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1688440471819000&amp;usg=AOvVaw1bpfsHyOIvfsIaWisXGypS">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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