Extra Healthy-Ish podcast: how to create a vision board

kikki.K and Dream Life founder, and author Kristina Karlsson shares how to identify your dreams and actually bring them to life this year.

Happy New Extra Healthy-ish Year! Are you living your dream life? kikki.K and Dream Life founder, and author Kristina Karlsson shares how to identify your dreams and actually bring them to life this year. High five! 

WANT MORE FROM KRISTINA?

For more info and inspiring products, see Dream Life here or catch her @kristinadreamlife. You can listen to her podcast here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Happy New Extra Healthy-ish Year! Are you living your dream life? kikki.K and Dream Life founder, and author Kristina Karlsson shares how to identify your dreams and actually bring them to life this year. High five! 
WANT MORE FROM KRISTINA?
For more info and inspiring products, see Dream Life <a href="https://www.yourdreamlifestartshere.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.yourdreamlifestartshere.com/&amp;source=gmail&amp;ust=1704756469706000&amp;usg=AOvVaw2MBmoxFI-fu43rjxcXHGZD">here</a> or catch her <a href="https://www.instagram.com/kristinadreamlife/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kristinadreamlife/&amp;source=gmail&amp;ust=1704756469706000&amp;usg=AOvVaw3XrdcfBwDjMwLWyJFCo9GK">@kristinadreamlife</a>. You can listen to her podcast <a href="https://omny.fm/shows/your-dream-life-with-kristina-karlsson/211-monday-motivation-enjoy-the-little-things" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/your-dream-life-with-kristina-karlsson/211-monday-motivation-enjoy-the-little-things&amp;source=gmail&amp;ust=1704756469706000&amp;usg=AOvVaw0pL_5sMRfOgFCRHC7UxtHR">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1704756469706000&amp;usg=AOvVaw04ajpSl4eUxQnUQl-xolfC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1704756469706000&amp;usg=AOvVaw3OLFaPhV16ufMmE__hdajB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1704756469706000&amp;usg=AOvVaw1LuNG28GAPWWeekyGaynI9">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1704756469706000&amp;usg=AOvVaw3wPKz4LGcMZX_Ine8GpUot">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1704756469706000&amp;usg=AOvVaw0BCeaia0uBRJjmnKAc6yUJ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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