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Extra Healthy-Ish podcast: Laura Henshaw on how to start running

Laura Henshaw discusses her love of running, why she does it, how she gets into her ‘runner’s mindset’ and the importance of strength training.

Need some running inspo? KIC co-founder and CEO Laura Henshaw discusses her love of running, why she does it, how she gets into her ‘runner’s mindset’, the importance of strength training and why shoes matter. 



WANT MORE FROM LAURA?

For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Extra Healthy-ish chat on self-care essentials, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Need some running inspo? KIC co-founder and CEO Laura Henshaw discusses her love of running, why she does it, how she gets into her ‘runner’s mindset’, the importance of strength training and why shoes matter. 
 
WANT MORE FROM LAURA?
For more on KICRUN Club, see <a href="https://kicapp.com/kicrun/" data-saferedirecturl="https://www.google.com/url?q=https://kicapp.com/kicrun/&amp;source=gmail&amp;ust=1712979861264000&amp;usg=AOvVaw2Ri-L8W9eHInVxmuYK-wyO">here</a>. You can catch Laura <a href="https://www.instagram.com/laura.henshaw/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/laura.henshaw/?hl%3Den&amp;source=gmail&amp;ust=1712979861264000&amp;usg=AOvVaw2xJYA_FTiw2PP-rCPLV1Nv">@laura.henshaw</a> or on TikTok <a href="https://www.tiktok.com/@laura.henshaw?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@laura.henshaw?lang%3Den&amp;source=gmail&amp;ust=1712979861264000&amp;usg=AOvVaw1a9UYn4Iiok7ZRvmm28bwC">here</a>. For hers &amp; Steph’s last Extra Healthy-ish chat on self-care essentials, see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000640154923" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000640154923&amp;source=gmail&amp;ust=1712979861264000&amp;usg=AOvVaw2OiCsUuqEmmwDnWIn78lsI">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1712979861264000&amp;usg=AOvVaw2Qqq_Vf59frJM2OaI-sZD6">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1712979861264000&amp;usg=AOvVaw0bgiR3HEvlwdNutfyt8gW_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1712979861264000&amp;usg=AOvVaw0hdKbv1xQt6MMQVwt9F-SO">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1712979861264000&amp;usg=AOvVaw0U4q9RkigXXd-kII3BNISS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1712979861264000&amp;usg=AOvVaw3UWyen-QEqZWybG3o9vszD">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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