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Healthy-Ish podcast:  how to start a hard conversation

Kemi Nekvapil chats about finding your power and how to break-down those tricky chats.

We get it, having tough conversations is harder than running a marathon. Author and executive coach Kemi Nekvapil chats about finding your power and how to break-down those tricky chats. 

WANT MORE FROM KEMI? 

You can find more about her Audible series here or for her last Healthy-ish episode, click here. Grab Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here, see her website here, or Instagram @keminekvapil. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We get it, having tough conversations is harder than running a marathon. Author and executive coach Kemi Nekvapil chats about finding your power and how to break-down those tricky chats. 
WANT MORE FROM KEMI? 
You can find more about her Audible series <a href="https://www.audible.com.au/pd/Power-Talks-with-Kemi-Nekvapil-Podcast/B0C4FYG4VG?source_code=AUDOR02805092300YE&amp;overrideBaseCountry=true&amp;ipRedirectOverride=true&amp;pf_rd_p=5c185ad7-9d3d-4cf7-9ed6-f6a685e406d3&amp;pf_rd_r=FHS6WPD4998WVQKDJG8Y&amp;pageLoadId=WOb5VLXeZW9emVcX&amp;creativeId=b50d3acf-bf15-400e-8f43-f1ebd0e505ca" data-saferedirecturl="https://www.google.com/url?q=https://www.audible.com.au/pd/Power-Talks-with-Kemi-Nekvapil-Podcast/B0C4FYG4VG?source_code%3DAUDOR02805092300YE%26overrideBaseCountry%3Dtrue%26ipRedirectOverride%3Dtrue%26pf_rd_p%3D5c185ad7-9d3d-4cf7-9ed6-f6a685e406d3%26pf_rd_r%3DFHS6WPD4998WVQKDJG8Y%26pageLoadId%3DWOb5VLXeZW9emVcX%26creativeId%3Db50d3acf-bf15-400e-8f43-f1ebd0e505ca&amp;source=gmail&amp;ust=1684560505577000&amp;usg=AOvVaw0P3ocbr5MvvBJblfhg5HOx">here</a> or for her last Healthy-ish episode, click <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000553172220" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000553172220&amp;source=gmail&amp;ust=1684560505577000&amp;usg=AOvVaw3NHo0tlu_yyy3XQJqNZgPc">here</a>. Grab Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) <a href="https://www.penguin.com.au/books/power-9781761045240" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/power-9781761045240&amp;source=gmail&amp;ust=1684560505577000&amp;usg=AOvVaw1yHqMDW9AlJOV5XcZtDeS0">here</a>, see her website <a href="https://www.keminekvapil.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.keminekvapil.com/&amp;source=gmail&amp;ust=1684560505577000&amp;usg=AOvVaw0n5FjwmpOjnLOqjSu4XvcW">here</a>, or Instagram <a href="https://www.instagram.com/keminekvapil/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/keminekvapil/?hl%3Den&amp;source=gmail&amp;ust=1684560505577000&amp;usg=AOvVaw2ZJvr8Idm6PK_4YEO5sWgA">@keminekvapil</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1684560505577000&amp;usg=AOvVaw3JU_XnDXwLcRMlWI4MYq_a">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1684560505577000&amp;usg=AOvVaw1MYfSdZRi8XnRwV8v4Q98z">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1684560505577000&amp;usg=AOvVaw06qJb8KupsBBFfANl3URqQ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1684560505577000&amp;usg=AOvVaw2VaxBQGYJj80x4EBeWv3zJ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1684560505577000&amp;usg=AOvVaw0qLSkt6RLaohKPU-mSTON7">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1684560505577000&amp;usg=AOvVaw2ShgY_GGylI-Z312ZQGMGj"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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