Extra Healthy-ish Podcast:  Kat John on living a life that’s true to YOU

Authenticity coach and author Kat John is big on empowering people to live their authentic lives. So, what does this mean exactly? How do we actually go about it? Why does our ego always get in the way?

Authenticity coach and author Kat John is big on empowering people to live their authentic lives. So, what does this mean exactly? How do we actually go about it? Why does our ego always get in the way? She shares how to design and live a life that’s true to you. 

WANT MORE FROM KAT?

Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) here. You can find her @kat.john, on TikTok here or via her website here. To listen to her last Healthy-ish episode The Art of Giving Zero F*&^s see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Authenticity coach and author Kat John is big on empowering people to live their authentic lives. So, what does this mean exactly? How do we actually go about it? Why does our ego always get in the way? She shares how to design and live a life that’s true to you. 
WANT MORE FROM KAT?
Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) <a href="https://www.penguin.com.au/books/authentic-9781761344466" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/authentic-9781761344466&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw3JyRGgzCnsfHgJJFVrm9Qw">here</a>. You can find her <a href="https://www.instagram.com/kat.john/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kat.john/&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw2uRVFPTfOCoR3RB_ett167">@kat.john</a>, on TikTok <a href="https://www.tiktok.com/@katjohnzerofks?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@katjohnzerofks?lang%3Den&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw1MuxwHgXMb8_q7VwxIr4C-">here</a> or via her website <a href="https://katjohn.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://katjohn.com.au/&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw26oT9rE6GQyAozctKqPrd4">here</a>. To listen to her last Healthy-ish episode The Art of Giving Zero F*&amp;^s see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000576031880" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000576031880&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw00yFYQpfInKhHPONv6cZYs">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw2-x8zh8p-s9wcWyh-cy9Fb">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw2NYAljfw45vrd1xVyvdQ3x">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw0l9k8ozR5M6As3oUiscGqN">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw0zHqvzbDK7W-H-yIrohaKF">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw0FZUzHzTSAdGV7DqSkZbNF">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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