Extra Healthy-Ish: Felicity Harley, Kaley Chu, lunch, strangers, confidence, conversations

Kaley Chu had had lunch with hundreds of strangers, and she has learned plenty of life lessons along the way.

Feeling stuck in a life rut, Kaley Chu set herself a mission: to have lunch with 100 strangers. Today, the author and TEDx speaker has clocked 350. An inspiring chat with Kaley sharing the top lessons she’s learnt along the way.

WANT MORE FROM KALEY?

For more on Kaley’s movement, click here or join her Facebook group, here. Her book 100 Lunches with Strangers, can be found here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Feeling stuck in a life rut, Kaley Chu set herself a mission: to have lunch with 100 strangers. Today, the author and TEDx speaker has clocked 350. An inspiring chat with Kaley sharing the top lessons she’s learnt along the way.
WANT MORE FROM KALEY?
For more on Kaley’s movement, click <a href="https://www.kaleychu.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.kaleychu.com/&amp;source=gmail&amp;ust=1667011941952000&amp;usg=AOvVaw3LM5HCX9othSXgBWKDtR0g">here</a> or join her Facebook group, <a href="https://www.facebook.com/KaleyChu100Lunches/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/KaleyChu100Lunches/&amp;source=gmail&amp;ust=1667011941952000&amp;usg=AOvVaw1hjUeryq-kT9bWAt7nSmml">here</a>. Her book 100 Lunches with Strangers, can be found <a href="https://www.amazon.com.au/100-Lunches-strangers-comfort-transform-ebook/dp/B07Q5V2VM7" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com.au/100-Lunches-strangers-comfort-transform-ebook/dp/B07Q5V2VM7&amp;source=gmail&amp;ust=1667011941952000&amp;usg=AOvVaw3c75WRHXI_Y8EfwHiYdRZs">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1667011941952000&amp;usg=AOvVaw10Cmzg0j-I2zynGLqsEDBH">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1667011941952000&amp;usg=AOvVaw2cWEMNbnsCZB7-dzepxiEf">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1667011941952000&amp;usg=AOvVaw1_gr9N2pP6-m3syUFlA1d7">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1667011941952000&amp;usg=AOvVaw2K30qTEFldGT4sMvq5JFDB">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1667011941952000&amp;usg=AOvVaw1OvlBIHXrFst5m9KQty14A">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1667011941953000&amp;usg=AOvVaw26uh3R9xSm7yg_yOi0IeUn"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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