Sure, Jules Sebastian might be married to Guy, but she’s every bit successful in her own right. The mum of two is a TV presenter, stylist, founder of The Sebastian Foundation and has a new book out called Tea & Honesty. In this episode, she shares the top things she does to keep her wellbeing in check from her daily habits to longer-term actions. Plus she discusses how motherhood changed her outlook on self-care and the top mental health lessons she’s learnt from her other celebrity friends.


WANT MORE FROM JULES?

Find out more about Jules’ on Instagram @julessebastian or check out her new book, Tea & Honesty (Murdoch Books, $32.99), here. 


WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Sure, Jules Sebastian might be married to Guy, but she’s every bit successful in her own right. The mum of two is a TV presenter, stylist, founder of The Sebastian Foundation and has a new book out called Tea & Honesty. In this episode, she shares the top things she does to keep her wellbeing in check from her daily habits to longer-term actions. Plus she discusses how motherhood changed her outlook on self-care and the top mental health lessons she’s learnt from her other celebrity friends.


WANT MORE FROM JULES?

Find out more about Jules’ on Instagram @julessebastian or check out her new book, Tea & Honesty (Murdoch Books, $32.99), here. 


WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Jules Sebastian's talks through her top wellbeing habits

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/842c41ef-3b51-4d8a-a274-ad05005318b3/transcript