Extra Healthy-ish Podcast: JLo’s former PT on self-belief & getting fit at any age

PT Jay Cardiello has trained the likes of JLo and 50 Cent and shares how his traumatic life events have shaped his teflon-like self-belief. He shares his motivational approach to getting tabloid-worthy fitness results, whatever your age. 

PT Jay Cardiello has trained the likes of JLo and 50 Cent and shares how his traumatic life events have shaped his teflon-like self-belief. He shares his motivational approach to getting tabloid-worthy fitness results, whatever your age. 



WANT MORE FROM JAY?

Find out more about Jay’s 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

PT Jay Cardiello has trained the likes of JLo and 50 Cent and shares how his traumatic life events have shaped his teflon-like self-belief. He shares his motivational approach to getting tabloid-worthy fitness results, whatever your age. 
 
WANT MORE FROM JAY?
Find out more about Jay’s 12-week KALIO transformation <a href="https://www.kailo.com.au/pages/kailo-transformation?srsltid=AfmBOor-af2TluxVQKOkzU7OpL8RKyy8D3w73B2ROpWh3UUAg3ohrGHX" data-saferedirecturl="https://www.google.com/url?q=https://www.kailo.com.au/pages/kailo-transformation?srsltid%3DAfmBOor-af2TluxVQKOkzU7OpL8RKyy8D3w73B2ROpWh3UUAg3ohrGHX&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw2Qgzg2WS5Oju5YViiiL2RY">here</a> and for The 2025 KALIO Summit, see <a href="https://www.kailo.com.au/pages/kailo-summit-2025" data-saferedirecturl="https://www.google.com/url?q=https://www.kailo.com.au/pages/kailo-summit-2025&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw2J773wQ1SSdyi2AMs5yyz_">here</a>. For more on Jay, see <a href="https://www.instagram.com/jaycardiello" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jaycardiello&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw2HJ3nCcODk1vIlQpR8h4mc">@jaycardiello</a> or via his site <a href="https://www.jaycardiello.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.jaycardiello.com/&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw2qAOONtVqLRrVLtP44QeDa">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1729634161662000&amp;usg=AOvVaw0QkqWnVCYoyXwcgsY1jyu4">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1729634161662000&amp;usg=AOvVaw0B4HDz0Ah6K4G_ELph_-Dj">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1729634161662000&amp;usg=AOvVaw3CGmIgyj5D2YsJVgC0EAwE">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1729634161662000&amp;usg=AOvVaw3hAbQBX9cV7pJL_Esb8Ti6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1729634161662000&amp;usg=AOvVaw2Wgp8-bda5KHFEfL9IrGaK">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

JLo’s former PT on self-belief & getting fit at any age

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/20142f3f-05db-48f9-9846-b2110000cf77/transcript

Advertisement