Extra Healthy-Ish: Felicity Harley, Jess Ho, Racism, Body Image, Self worth, body image, mental health

Felicity talks to food critic and author, Jess Ho, about dealing with their mental health and body image.

Listen in to this inspiring chat with food critic and author Jess Ho, who grew up Cantonese in Melbourne and worked for years in the "hospo" industry. They open up about dealing with their mental health and body image, and how they learnt to stand true to who they are. 

WANT MORE FROM JESS?

You can grab Jess’ book, Raised By Wolves, ($29.99, Affirm Press), here. Check out her website, here, or follow her food musings on Instagram @thatdamnjessho. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Listen in to this inspiring chat with food critic and author Jess Ho, who grew up Cantonese in Melbourne and worked for years in the "hospo" industry. They open up about dealing with their mental health and body image, and how they learnt to stand true to who they are. 
WANT MORE FROM JESS?
You can grab Jess’ book, Raised By Wolves, ($29.99, Affirm Press), <a href="https://affirmpress.com.au/publishing/raised-by-wolves/" data-auth="NotApplicable" data-linkindex="11" data-ogsc="">here</a>. Check out her website, <a href="https://thatjessho.persona.co/" data-auth="NotApplicable" data-linkindex="12" data-ogsc="">here</a>, or follow her food musings on Instagram <a href="https://www.instagram.com/thatdamnjessho/" data-auth="NotApplicable" data-linkindex="13" data-ogsc="">@thatdamnjessho</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-auth="NotApplicable" data-linkindex="14" data-ogsc="">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-auth="NotApplicable" data-linkindex="15" data-ogsc="">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-auth="NotApplicable" data-linkindex="16" data-ogsc="">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-auth="NotApplicable" data-linkindex="17" data-ogsc="">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-auth="NotApplicable" data-linkindex="18" data-ogsc="">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-auth="NotApplicable" data-linkindex="19" data-ogsc=""> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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