Marker 59

Extra Healthy-Ish podcast: Holly Ringland on facing her inner critic

Holly Ringland discusses how she made peace with her inner critic and the importance of cultivating an inner fan.

International best-selling author Holly Ringland (FYI: she wrote The Lost Flowers of Alice Hart) has, like many of us, suffered from not feeling good enough - she discusses how she made peace with her inner critic and the importance of cultivating an inner fan. 

WANT MORE FROM HOLLY?

Find out more about Holly’s new book The House That Joy Built (HarperCollins $29.95) here. Catch her @hollygoeslightly or via her site here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

International best-selling author Holly Ringland (FYI: she wrote The Lost Flowers of Alice Hart) has, like many of us, suffered from not feeling good enough - she discusses how she made peace with her inner critic and the importance of cultivating an inner fan. 
WANT MORE FROM HOLLY?
Find out more about Holly’s new book The House That Joy Built (HarperCollins $29.95) <a href="https://www.harpercollins.com.au/9781460716632/the-house-that-joy-built/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9781460716632/the-house-that-joy-built/&amp;source=gmail&amp;ust=1697496777553000&amp;usg=AOvVaw2Hz6KT6O53VfZqd_rpsJ_J">here</a>. Catch her <a href="https://www.instagram.com/hollygoeslightly/reels/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/hollygoeslightly/reels/&amp;source=gmail&amp;ust=1697496777553000&amp;usg=AOvVaw1mpCUwPETSlFGM-_BgMhUf">@hollygoeslightly</a> or via her site <a href="https://hollyringland.com/" data-saferedirecturl="https://www.google.com/url?q=https://hollyringland.com/&amp;source=gmail&amp;ust=1697496777553000&amp;usg=AOvVaw2WijylUXUEJ2as8emel_Bx">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1697496777553000&amp;usg=AOvVaw3axwV8kc2ztL4b6nd_3qpY">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1697496777553000&amp;usg=AOvVaw0sxID6HaFI5T1HkyFV2j3_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1697496777553000&amp;usg=AOvVaw2slCJh9tLCwXc4-stdpYox">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1697496777553000&amp;usg=AOvVaw0bdOOHE0ePGhwGwYAf32Mp">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1697496777553000&amp;usg=AOvVaw0ug0el0i8sqiqcaMCAMh4q">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement