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Extra Healthy-Ish podcast: Jana Pittman on exercising now she isn't an athlete

Jana Pittman shares her various training schedules over the years, and what it’s taught her about her body.

From running to bobsledding, former Olympian and mum of six Jana Pittman has put her body on the line and shares her various training schedules over the years, and what it’s taught her about her body. 

WANT MORE FROM JANA?

You can follow her Australian Banana antics @janapittmanofficial or read more about her on B + S here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

From running to bobsledding, former Olympian and mum of six Jana Pittman has put her body on the line and shares her various training schedules over the years, and what it’s taught her about her body. 
WANT MORE FROM JANA?
You can follow her Australian Banana antics <a href="https://www.instagram.com/janapittmanofficial/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/janapittmanofficial/?hl%3Den&amp;source=gmail&amp;ust=1697496776193000&amp;usg=AOvVaw2PGZ3Tr4UctaT2lz_NkQJI">@janapittmanofficial</a> or read more about her on B + S <a href="https://www.bodyandsoul.com.au/health/womens-health/after-6-kids-jana-pittman-honours-her-nofilter-body/news-story/77c16d801d7ad6b48880b1b8179c83ad" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/womens-health/after-6-kids-jana-pittman-honours-her-nofilter-body/news-story/77c16d801d7ad6b48880b1b8179c83ad&amp;source=gmail&amp;ust=1697496776193000&amp;usg=AOvVaw0mjegnWeAVU3Uv9BtnAhYk">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1697496776193000&amp;usg=AOvVaw1NQJqYyJxnyTkQrfHXib9s">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1697496776193000&amp;usg=AOvVaw1kKbgc--0XSwGUwR04hllo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1697496776193000&amp;usg=AOvVaw0UsmC8megqEuHtBrCpq_wS">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1697496776193000&amp;usg=AOvVaw3PyBfHwyrt54mblhT7NvIK">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1697496776193000&amp;usg=AOvVaw0s9YIu1YcgsI1RnDVWjubQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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