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Extra Healthy-Ish podcast: why you should eat the mediterranean diet

Clinical nutritionist and TV presenter Sarah Di Lorenzo discusses the Med Diet’s benefits.

So, you want to eat more Mediterranean? Clinical nutritionist and TV presenter Sarah Di Lorenzo discusses the Med Diet’s benefits, key foods and how to incorporate more of its principles into your - busy - daily life.  



WANT MORE FROM SARAH?

Grab Sarah’s beautiful new cookbook My Mediterranean Life  (Simon & Schuster, $49.99) here. Follow her on Instagram @sarah_di_lorenzo, see her site hereor catch her new podcast 10:10 Be Wellhere. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, you want to eat more Mediterranean? Clinical nutritionist and TV presenter Sarah Di Lorenzo discusses the Med Diet’s benefits, key foods and how to incorporate more of its principles into your - busy - daily life.  
 
WANT MORE FROM SARAH?
Grab Sarah’s beautiful new cookbook My Mediterranean Life  (Simon &amp; Schuster, $49.99) <a href="https://www.simonandschuster.com.au/books/My-Mediterranean-Life/Sarah-Di-Lorenzo/9781761423871" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/My-Mediterranean-Life/Sarah-Di-Lorenzo/9781761423871&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw39ha4fHeUGr7zW7k-YTZm8">here</a>.  Follow her on Instagram <a href="https://www.instagram.com/sarah_di_lorenzo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sarah_di_lorenzo/?hl%3Den&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw3IMbRVC0ecqseKqjHZ6fh1">@sarah_di_lorenzo</a>, see her site <a href="https://www.sarahdilorenzo.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahdilorenzo.com/&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw0nQozCqFbWPEk2sQKocRCa">here</a> or catch her new podcast 10:10 Be Well <a href="https://podcasts.apple.com/au/podcast/episode-1-how-to-master-your-mindset/id1775801593?i=1000674219727" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/episode-1-how-to-master-your-mindset/id1775801593?i%3D1000674219727&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw0SYcPQQBYjauOClhklSRiW">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw13vJRqaDZPpbCiHAADJM2B">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw1lqnxx4y0pDc1OKYB0aXg7">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw3Y782ZLeRJP3e0QEXo3kly">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw2osVRkPzbgoB_Tt72Kvtb6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw20I1WNsDlem8xIrTViReNC">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

It's easy to eat a little more Mediterranean. Here's how

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a1fd0f2e-ccfb-4d8b-a10d-b21e017bd496/transcript

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