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Amelia Philips shares her two decades of learnings around weight loss - how to lose it the healthy way

Exercise scientist and nutritionist Amelia Philips shares her two decades of learnings around weight loss - how to lose it the healthy way - and why your postcode determines your weight. 

 

WANT MORE FROM AMELIA?

Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Exercise scientist and nutritionist Amelia Philips shares her two decades of learnings around weight loss - how to lose it the healthy way - and why your postcode determines your weight.&nbsp;
&nbsp;
WANT MORE FROM AMELIA?
Find out more about Amelia via Instagram <a href="https://www.instagram.com/_amelia_phillips/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/_amelia_phillips/?hl%3Den&amp;source=gmail&amp;ust=1647919742950000&amp;usg=AOvVaw2OgBut4YlCsX3LNBp3acWj">@_amelia_phillips</a> or check out her podcast Healthy Her, <a href="https://podcasts.apple.com/au/podcast/healthy-her/id1477160157" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-her/id1477160157&amp;source=gmail&amp;ust=1647919742950000&amp;usg=AOvVaw3U0DIHot_MJSiw0X56G9bo">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1647919742950000&amp;usg=AOvVaw1qjasz-J0kUj5pKwgBvRT1">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1647919742950000&amp;usg=AOvVaw3pBgPKMNNnWyxQ3kcy1P0V">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1647919742950000&amp;usg=AOvVaw1auLNEO6oN5GVZ5vbjvct6">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1647919742951000&amp;usg=AOvVaw0ZXQZqaDHFsr6ShfkGXxxp">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1647919742951000&amp;usg=AOvVaw1hN4cHHPurBBqYdtJc4Q41"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Is there really a secret to weight loss?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f51258bf-b45a-47fc-b802-ae5f003955b9/transcript

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