Extra Healthy-Ish: Sarah Di Lorenzo, weight loss, Felicity Harley

Sarah Di Lorenzo shares her tip on how to lose weight in winter.

Winter weight gain, comfort foods and healthy-ish foods to eat when the temperature drops...Sarah Di Lorenzo is a clinical nutritionist, Weekend Sunrise nutritionist and author of The 10:10 Diet Recipe Book and discusses all of the above and more. 

 

WANT MORE FROM SARAH?

You can buy Sarah’s new book The 10:10 Diet Recipe Book, here. Follow her on Instagram @sarah_di_lorenzo or see her site, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Winter weight gain, comfort foods and healthy-ish foods to eat when the temperature drops...Sarah Di Lorenzo is a clinical nutritionist, Weekend Sunrise nutritionist and author of The 10:10 Diet Recipe Book and discusses all of the above and more.&nbsp;
&nbsp;
WANT MORE FROM SARAH?
You can buy Sarah&rsquo;s new book The 10:10 Diet Recipe Book, <a href="https://www.kmart.com.au/product/the-1010-diet-recipe-book-by-sarah-di-lorenzo-book-43196234/" data-saferedirecturl="https://www.google.com/url?q=https://www.kmart.com.au/product/the-1010-diet-recipe-book-by-sarah-di-lorenzo-book-43196234/&amp;source=gmail&amp;ust=1654903279191000&amp;usg=AOvVaw2yirNF6eHtk2A7NcvOBGgJ">here</a>. Follow her on Instagram <a href="https://www.instagram.com/sarah_di_lorenzo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sarah_di_lorenzo/?hl%3Den&amp;source=gmail&amp;ust=1654903279191000&amp;usg=AOvVaw3mTlu-5dM-z-xiIex0ZsuG">@sarah_di_lorenzo</a> or see her site, <a href="https://www.sarahdilorenzo.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahdilorenzo.com/&amp;source=gmail&amp;ust=1654903279191000&amp;usg=AOvVaw3io3IGzoR-5iu1qi6i_gTW">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1654903279191000&amp;usg=AOvVaw2V4MzfEryadFb3E8SqNRRs">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1654903279191000&amp;usg=AOvVaw21Hm_I6pSsyxwFJnF9k2dp">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1654903279191000&amp;usg=AOvVaw10TokvUJPEXEmy7PeSTco3">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1654903279191000&amp;usg=AOvVaw1Q5XkhQn5K6AfE7tG9afMF">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1654903279191000&amp;usg=AOvVaw3kJqDk7RUdpFXtL97pb4R1"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Is it time to change how we talk about winter weight gain?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a281fb5c-8b39-48a8-aee6-aeb00056f6d8/transcript

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