Extra Healthy-ish: Felicity Harley, Headspace, Mary Spillane, mental health, stress, anxiety

Felicity speaks with Headspace App's expert Mary Spillane about the differences between stress, worry and anxiety.

Often the words stress, worry and anxiety are used interchangeably, but what is the difference? And how can we better manage each emotion? Clinical psychologist and Headspace App's expert Mary Spillane shares her advice. 

WANT MORE FROM MARY?

Find out more about Headspace App, here. Or, see Instagram @headspace or @maryspillane_psychologist

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Often the words stress, worry and anxiety are used interchangeably, but what is the difference? And how can we better manage each emotion? Clinical psychologist and Headspace App's expert Mary Spillane shares her advice. 
WANT MORE FROM MARY?
Find out more about Headspace App, <a href="https://www.headspace.com/headspace-meditation-app" data-saferedirecturl="https://www.google.com/url?q=https://www.headspace.com/headspace-meditation-app&amp;source=gmail&amp;ust=1665114684907000&amp;usg=AOvVaw2KTrF8Af4i7I6tYB_2P-Hn">here</a>. Or, see Instagram <a href="https://www.instagram.com/headspace/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/headspace/?hl%3Den&amp;source=gmail&amp;ust=1665114684907000&amp;usg=AOvVaw3VFGiam8YFd7livDhakTo_">@headspace</a> or <a href="https://www.instagram.com/maryspillane_psychologist/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/maryspillane_psychologist/?hl%3Den&amp;source=gmail&amp;ust=1665114684907000&amp;usg=AOvVaw2UfFFHBskxdvuky8DZtn-U">@maryspillane_psychologist</a> 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1665114684907000&amp;usg=AOvVaw3byHWhpwLpqGS1P7_ew4lG">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1665114684907000&amp;usg=AOvVaw1KIp2SUpbO-OgB3y-NlBzc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1665114684907000&amp;usg=AOvVaw319EpmZNQAky_8cdQsOKN3">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1665114684907000&amp;usg=AOvVaw3bdQyGmNnHFPSJqCLs9h1p">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1665114684907000&amp;usg=AOvVaw348SZ9V8rLT9ZTeuT-oBNd">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1665114684907000&amp;usg=AOvVaw27D0yf47RXXcz6RKUIipDT"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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