Extra Healthy-Ish: Intuitive eating, Felicity Harley, Jacqueline Alwill, diet culture,

Jacqueline Alwill discusses why intuitive eating can help break the diet cycle

We take a deep dive into intuitive eating with accredited nutritionist and PT Jacqueline Alwill. She discusses the benefits, how it works, and addresses the internet rumours about it being just another diet. 

*Warning: this episode talks about eating disorders. For help, please see the Butterfly Foundation, here. 



WANT MORE FROM JACQUELINE?

You can find Jacqueline at The Brown Paper Bag, here, or follow her on Instagram at @brownpapernutrition. For more on her Mt Elephant range, click here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We take a deep dive into intuitive eating with accredited nutritionist and PT Jacqueline Alwill. She discusses the benefits, how it works, and addresses the internet rumours about it being just another diet. 
*Warning: this episode talks about eating disorders. For help, please see the Butterfly Foundation, <a href="https://butterfly.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://butterfly.org.au/&amp;source=gmail&amp;ust=1656649763092000&amp;usg=AOvVaw0itDkuGjIRE49Ls2fkS8O5">here</a>. 
 
WANT MORE FROM JACQUELINE?
You can find Jacqueline at The Brown Paper Bag, <a href="https://thebrownpaperbag.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://thebrownpaperbag.com.au/&amp;source=gmail&amp;ust=1656649763092000&amp;usg=AOvVaw3trz-ocqfTur24RlYiNKeu">here</a>, or follow her on Instagram at <a href="https://www.instagram.com/brownpapernutrition/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/brownpapernutrition/&amp;source=gmail&amp;ust=1656649763092000&amp;usg=AOvVaw2y-QvFhfqaJ9Lpi9Tk47Ty">@brownpapernutrition</a>. For more on her Mt Elephant range, click <a href="https://mtelephant.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://mtelephant.com.au/&amp;source=gmail&amp;ust=1656649763092000&amp;usg=AOvVaw1wDao60a79jsgB5woIF3Mw">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1656649763092000&amp;usg=AOvVaw0YV1Nqw4MPlCHKZBRpdVuu">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1656649763092000&amp;usg=AOvVaw1JZtUm8iKj-T9dkos4LT-o">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1656649763092000&amp;usg=AOvVaw3TlUE-jPFLVVCPryj3cnV0">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1656649763092000&amp;usg=AOvVaw1lEIvFMsfvjnyO8_VEvjea">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1656649763092000&amp;usg=AOvVaw2a4IbhHvd_QAkz-ebHCZhY"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Is intuitive eating the antidote to diet culture?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d1818bc2-92c8-41fb-afaa-aec400651327/transcript

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