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Extra Healthy-Ish podcast: how to quit drinking alcohol

Sarah Rusbatch discusses grey area drinking, its impact on our health and how to create a life that doesn’t revolve around alcohol.

Heard of grey drinking? Well, it’s very common, particularly among women. Accredited Grey Area Drinking Coach and author Sarah Rusbatch discusses it, its impact on our health and how to create a life that doesn’t revolve around alcohol. 

WANT MORE FROM SARAH?

For more on Sarah’s book Beyond Booze (Murdoch Books, $34.99) see here. You can catch her @sarahrusbatch, via her site here, or jump onto her Facebook group, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Heard of grey drinking? Well, it’s very common, particularly among women. Accredited Grey Area Drinking Coach and author Sarah Rusbatch discusses it, its impact on our health and how to create a life that doesn’t revolve around alcohol. 
WANT MORE FROM SARAH?
For more on Sarah’s book Beyond Booze (Murdoch Books, $34.99) see <a href="https://www.murdochbooks.com/browse/book/Sarah-Rusbatch-Beyond-Booze-9781761500084" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com/browse/book/Sarah-Rusbatch-Beyond-Booze-9781761500084&amp;source=gmail&amp;ust=1710893583916000&amp;usg=AOvVaw3tBMMvF_WQugi696rEbmrI">here</a>. You can catch her <a href="https://www.instagram.com/sarahrusbatch/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sarahrusbatch/?hl%3Den&amp;source=gmail&amp;ust=1710893583916000&amp;usg=AOvVaw0OP2DGZKue6uxt6Gm48cWu">@sarahrusbatch</a>, via her site <a href="https://sarahrusbatch.com/" data-saferedirecturl="https://www.google.com/url?q=https://sarahrusbatch.com/&amp;source=gmail&amp;ust=1710893583916000&amp;usg=AOvVaw0-0vPPKZvrVIlxdN2OupSZ">here</a>, or jump onto her Facebook group, <a href="https://www.facebook.com/groups/342319476897067" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/342319476897067&amp;source=gmail&amp;ust=1710893583916000&amp;usg=AOvVaw1PgBmpF3rckizX3-55SpNW">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1710893583916000&amp;usg=AOvVaw0p1zfaBfJCS4q9rHVsSZ63">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1710893583916000&amp;usg=AOvVaw33cY8LPVWKf7Sy--FB1W5F">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1710893583916000&amp;usg=AOvVaw0zDBV_aqbqa-K0V7EqChpF">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1710893583916000&amp;usg=AOvVaw2cyrTeQWZKLw-tTCPdVH5C">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1710893583916000&amp;usg=AOvVaw0M0wGS8iHiytVtUuvBM-9I">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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