Extra Healthy-Ish: Felicity Harley, Jacqui lewis, 14-day mind cleanse.

Felicity talks to Jacqui Lewis about the exact practices in her 14-day mind cleanse.

Do you want greater clarity, more calm and to banish busy-thinking? Behold Jacqui Lewis has a solution. The author and meditation teacher talks through the exact practices in her 14-day mind cleanse.

 

WANT MORE FROM JACQUI?

Jacqui’s book The 14 day mind cleanse (Murdoch Books, $24.99) is out now - see here. You can find her on Instagram @jaquilewis or via her business @thebroadplace. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Do you want greater clarity, more calm and to banish busy-thinking? Behold Jacqui Lewis has a solution. The author and meditation teacher talks through the exact practices in her 14-day mind cleanse.
&nbsp;
WANT MORE FROM JACQUI?
Jacqui&rsquo;s book The 14 day mind cleanse (Murdoch Books, $24.99) is out now - see <a href="https://www.murdochbooks.com.au/browse/books/other-books/The-14-Day-Mind-Cleanse-Jacqui-Lewis-9781922616104" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com.au/browse/books/other-books/The-14-Day-Mind-Cleanse-Jacqui-Lewis-9781922616104&amp;source=gmail&amp;ust=1653705682237000&amp;usg=AOvVaw3Vaq6OBg6MILyWCvOSAuTC">here</a>. You can find her on Instagram <a href="https://www.instagram.com/jacquilewis/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jacquilewis/?hl%3Den&amp;source=gmail&amp;ust=1653705682237000&amp;usg=AOvVaw3QgWujzOYhd7cpp1t070P3">@jaquilewis</a> or via her business <a href="https://www.instagram.com/thebroadplace/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thebroadplace/?hl%3Den&amp;source=gmail&amp;ust=1653705682237000&amp;usg=AOvVaw2yJ8wyp1oTm4BcFU2rQEqH">@thebroadplace</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1653705682238000&amp;usg=AOvVaw31_6fVLVZkun91QU1hD1bw">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1653705682238000&amp;usg=AOvVaw21EOQZA32tL3KrSkLbfjm-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1653705682238000&amp;usg=AOvVaw1K0Ma6OmKrDndLGCT4GQHr">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1653705682238000&amp;usg=AOvVaw3Jl0I11P-odpdMcgnM-HwV">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1653705682238000&amp;usg=AOvVaw1gG9bePbXf-2eDgJ176y5y"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Is a mind cleanse the remedy for overwhelm?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0a2e4f31-33ac-453b-8ad9-aea2004055c3/transcript

Advertisement