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Extra Healthy-Ish: Felicity Harley, dietitian, nutritionist, Lyndi Cohen, diet, weight loss, disordered eating

Dietitian and nutritionist Lyndi Cohen explains what it is, the hunger scale and the health halo effect.

Think of this like a cheat sheet to intuitive eating. Dietitian and nutritionist Lyndi Cohen explains what it is, the hunger scale and the health halo effect. 

WANT MORE FROM LYNDI?

Find Lyndi’s new book Your Weight is not the Problem (Murdoch Books, $32.99) here or check out her website, here. You can follow her on Instagram @nude_nutritionist.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Think of this like a cheat sheet to intuitive eating. Dietitian and nutritionist Lyndi Cohen explains what it is, the hunger scale and the health halo effect. 
WANT MORE FROM LYNDI?
Find Lyndi’s new book Your Weight is not the Problem (Murdoch Books, $32.99) <a href="https://www.murdochbooks.com.au/browse/book/Lyndi-Cohen-Your-Weight-Is-Not-the-Problem-9781922616494" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com.au/browse/book/Lyndi-Cohen-Your-Weight-Is-Not-the-Problem-9781922616494&amp;source=gmail&amp;ust=1672967651101000&amp;usg=AOvVaw1WyTrmk1HKcjbuCyMYLaPT">here</a> or check out her website, <a href="https://www.lyndicohen.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.lyndicohen.com/&amp;source=gmail&amp;ust=1672967651101000&amp;usg=AOvVaw3OaRipf1B9WkIVs2nsZAht">here</a>. You can follow her on Instagram <a href="https://www.instagram.com/nude_nutritionist/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nude_nutritionist/?hl%3Den&amp;source=gmail&amp;ust=1672967651101000&amp;usg=AOvVaw2mRVcrib6ooag7BpUwqlZi">@nude_nutritionist.</a>
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1672967651102000&amp;usg=AOvVaw1v9UVdihfasqOj8bZoh5SZ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1672967651102000&amp;usg=AOvVaw1Am3VNxtc8euthL0oalpcc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1672967651102000&amp;usg=AOvVaw18SydZ4MLON0AdfTaLK8aq">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1672967651102000&amp;usg=AOvVaw2X_troz-SsyZP2NfXbe236">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1672967651102000&amp;usg=AOvVaw2DUQ0iACPqfIosg_z_V91j">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1672967651102000&amp;usg=AOvVaw2VL_sMareS8tSiCDS8-eqJ"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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