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Extra Healthy-Ish podcast: how to stop negative self-talk

Megan Dalla-Camina discusses the inner critic archetypes, how they play-out in everyday life and how you can rewrite your inner narrative. 

Women’s leadership expert and author Megan Dalla-Camina discusses the inner critic archetypes, how they play-out in everyday life and how you can rewrite your inner narrative. 



WANT MORE FROM MEGAN?

Grab Megan’s book Women Rising (Wiley, $34.95) here, find her @megandallacamina or via her site here. Make sure you take her inner critic quiz here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Women’s leadership expert and author Megan Dalla-Camina discusses the inner critic archetypes, how they play-out in everyday life and how you can rewrite your inner narrative. 
 
WANT MORE FROM MEGAN?
Grab Megan’s book Women Rising (Wiley, $34.95) <a href="https://www.wiley.com/en-au/Women+Rising%3A+The+Forces+That+Hold+Us+Back.+The+Tools+to+Help+Us+Rise-p-9781394248636" data-saferedirecturl="https://www.google.com/url?q=https://www.wiley.com/en-au/Women%2BRising%253A%2BThe%2BForces%2BThat%2BHold%2BUs%2BBack.%2BThe%2BTools%2Bto%2BHelp%2BUs%2BRise-p-9781394248636&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw1hLz9gw7ls3mgBhs6SJno5">here</a>, find her @<a href="https://www.instagram.com/megandallacamina/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/megandallacamina/&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw3YAifKknyjTtg5WCYGk7tw">megandallacamina</a> or via her site <a href="https://megandallacamina.com/" data-saferedirecturl="https://www.google.com/url?q=https://megandallacamina.com/&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw0DaN7MmIYzvyFRBA_x6SLu">here</a>. Make sure you take her inner critic quiz <a href="https://theinnercriticquiz.com/podcast" data-saferedirecturl="https://www.google.com/url?q=https://theinnercriticquiz.com/podcast&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw3KAkUVVxL57csS12r8zFFv">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw2qSKbaRZoiXrRrWMD1ISRm">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw1RdiKN11nT3kLG1Dw-C7_x">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw2IjH-FkflqX6zcMnx8fDMa">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw2UxUv5h0Cx6ytyYVJsvXyc">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw2BMG_sHiMxMJuiIuUOIecY">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Inner critic to inner wisdom: how to reorient your narrative

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ada2d550-93b8-4871-a2fa-b2300047b61d/transcript

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