Indira Naidoo shares her journey of using nature to heal her deepest hurt and how you can, too

Broadcaster and author Indira Naidoo lost her younger sister to suicide at the beginning of the pandemic. She shares her journey of using nature to heal her deepest hurt and how you can, too, whether it’s the death of a loved one, anxiety or a broken heart. 

*Trigger warning: this episode deals with suicide. For support, please visit lifeline, here, or call 131114.

 

WANT MORE FROM INDIRA?

Find out more about Indira’s book The Space Between The Stars (Murdoch Books, $32.99) here, or follow her on Instagram @dearindira. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Broadcaster and author Indira Naidoo lost her younger sister to suicide at the beginning of the pandemic. She shares her journey of using nature to heal her deepest hurt and how you can, too, whether it&rsquo;s the death of a loved one, anxiety or a broken heart.&nbsp;
*Trigger warning: this episode deals with suicide. For support, please visit lifeline, <a href="https://www.lifeline.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.lifeline.org.au/&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw3SsF6Shqb1FLtcY9RcLjci">here</a>, or call 131114.
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WANT MORE FROM INDIRA?
Find out more about Indira&rsquo;s book The Space Between The Stars (Murdoch Books, $32.99) <a href="https://www.murdochbooks.com.au/browse/books/other-books/The-Space-Between-the-Stars-Indira-Naidoo-9781922351616" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com.au/browse/books/other-books/The-Space-Between-the-Stars-Indira-Naidoo-9781922351616&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw3xvYdNn_FYISgbAjsFAybj">here</a>, or follow her on Instagram <a href="https://www.instagram.com/dearindira/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dearindira/?hl%3Den&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw0ILx-TxKhYMVUGo-kysLHG">@dearindira</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw2I7xEMBaLUpF4Ll7VFzPZo">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw13i5-lMJaToUgmttPYEjvn">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw2zqIJIbPrcsA_SxRpMSlQa">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw1MzYN4Ik0asD5gAoqiwRHk">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw1YiLpJpbc-ePfAuceiES5O"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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