Extra Healthy-ish Podcast:  Improving the health of your microbiome for fertility

Dr Cecilia Kitic is a gut health expert and exercise physiologist who is passionate about the importance of gut health for better fertility.

Dr Cecilia Kitic is a gut health expert and exercise physiologist who is passionate about the importance of gut health for better fertility. She discusses the connection between the two, lifestyle habits that can affect gut health and how to cultivate excellent microbiome health. 

WANT MORE FROM CECILA?

You can catch her @fertilegut or via her site here. For more on Cecilia’s online course, see here, find her book Create a Fertile Gut here or for a free 3 Simple Steps to Boost your Microbiome booklet see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dr Cecilia Kitic is a gut health expert and exercise physiologist who is passionate about the importance of gut health for better fertility. She discusses the connection between the two, lifestyle habits that can affect gut health and how to cultivate excellent microbiome health. 
WANT MORE FROM CECILA?
You can catch her <a href="https://urldefense.com/v3/__http://www.instagram.com/fertilegut__;!!F0Stn7g!CeAMWAh58Hm4vSzj5AUq02Y7J8ieTNS_F3T9jLLNe9qcovxvteKyEI6aLJxC_GI9fjHfvr8ZBVXPoId5F9lU46D7$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__http://www.instagram.com/fertilegut__;!!F0Stn7g!CeAMWAh58Hm4vSzj5AUq02Y7J8ieTNS_F3T9jLLNe9qcovxvteKyEI6aLJxC_GI9fjHfvr8ZBVXPoId5F9lU46D7$&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw3aMSO9--34IpPmBqjypuGx">@fertilegut</a> or via her site <a href="https://www.fertile-gut.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.fertile-gut.com/&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw2Z1S8RBwdL6FtSF7N1sakY">here</a>. For more on Cecilia’s online course, see <a href="https://www.theivfproject.com/fertilegutmasterclass.html" data-saferedirecturl="https://www.google.com/url?q=https://www.theivfproject.com/fertilegutmasterclass.html&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw31eB22xi1gnkDx0RuPTD1O">here</a>, find her book Create a Fertile Gut <a href="https://www.amazon.com.au/Create-Fertile-Gut-Microbiome-Fertility-ebook/dp/B09Z9H4BJT" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com.au/Create-Fertile-Gut-Microbiome-Fertility-ebook/dp/B09Z9H4BJT&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw3WllCG3AVk6V0q3vcWu4U6">here</a> or for a free 3 Simple Steps to Boost your Microbiome booklet see <a href="https://drive.google.com/file/d/1OUdyf8CnEh1exMGAhS3zzzsJo-5qYfnT/view" data-saferedirecturl="https://www.google.com/url?q=https://drive.google.com/file/d/1OUdyf8CnEh1exMGAhS3zzzsJo-5qYfnT/view&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw2p5-J9IBoG4izJpcETKg6B">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw3XqP5mJaWGzajoe0CCY5sa">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw1bcBitSbbXnGl0XKCyQX2e">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw1REHzM9CtWZ3kHXAv6bo0N">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw1lonMz23hIr4HQFHLZYt7v">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw0i4oMZGSlwvCegucIju3Lp">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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