During the pandemic everyone was kinder, more forgiving and friendlier… don’t you think? Social psychologist Hugh Mackay did and this collective kindness inspired him to write a book (he’s written 22 btw) called The Kindness Revolution. In this ep, Hugh discusses the power of kindness - how to foster it, why we need more of it in our communities, and why millennials are a pretty resilient bunch.

 

Find out more about Hugh’s book The Kindness Revolution (Allen & Unwin, $32.99), here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

During the pandemic everyone was kinder, more forgiving and friendlier… don’t you think? Social psychologist Hugh Mackay did and this collective kindness inspired him to write a book (he’s written 22 btw) called The Kindness Revolution. In this ep, Hugh discusses the power of kindness - how to foster it, why we need more of it in our communities, and why millennials are a pretty resilient bunch.

 

Find out more about Hugh’s book The Kindness Revolution (Allen & Unwin, $32.99), here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Hugh Mackay on the power of kindness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/83bb3c33-dd13-47c3-97c5-ad21003ad898/transcript