Extra Healthy-ish Podcast:  How to talk about your body in a whole new way

Fitness influencer turned self-love advocate Kate Jones’ advice is exactly what every-body needs - she shares why you can be healthy at any size and how to reframe your mindset to feel good about who you are, not what you look like.

Fitness influencer turned self-love advocate Kate Jones’ advice is exactly what every-body needs - she shares why you can be healthy at any size and how to reframe your mindset to feel good about who you are, not what you look like. 

WANT MORE FROM KATE?

Find Kate @dedikated_lifestyle or via TikTok here, or for her self love journal see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Fitness influencer turned self-love advocate Kate Jones’ advice is exactly what every-body needs - she shares why you can be healthy at any size and how to reframe your mindset to feel good about who you are, not what you look like. 
WANT MORE FROM KATE?
Find Kate <a href="https://www.instagram.com/dedikated_lifestyle/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dedikated_lifestyle/?hl%3Den&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw38yUIiSwYYug2-YlSkJLc1">@dedikated_lifestyle</a> or via TikTok <a href="https://www.tiktok.com/@dedikatedlifestyle?_t=8VdZJa28TKM&amp;_r=1" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@dedikatedlifestyle?_t%3D8VdZJa28TKM%26_r%3D1&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw1Qmvoax7SoPYggX1GPnT-r">here</a>, or for her self love journal see <a href="https://www.riseandconquer.com.au/collections/all/products/goddess-energy-self-love-journal-r-c-x-kate-jones" data-saferedirecturl="https://www.google.com/url?q=https://www.riseandconquer.com.au/collections/all/products/goddess-energy-self-love-journal-r-c-x-kate-jones&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw3LKAwdzK5A_r65ERBl3C4N">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw3-IsQtqFDAi9zEJczB0QEj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw2xkQebXBW3lJeBFV8LpZuo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw2YOhjEA4GwfCZGFRixhTko">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw3OozcpswGYZpTcgFfZITgp">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1722294103363000&amp;usg=AOvVaw0fkFP70ZLHntAx-9YQppVS">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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